TYPE 1 TRANSFORMATION

By: Conal McErlean
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  • Summary

  • Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.
    © 2025 Conal McErlean
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Where to start with T1D

    Where to start with T1D
    Jan 28 2025

    In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.
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    17 mins
  • My Story (Life with T1D)

    My Story (Life with T1D)
    Jan 20 2025

    In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me.

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    20 mins

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