• Support, then Challenge with Dr. Michael Gervais

  • Aug 2 2024
  • Length: 55 mins
  • Podcast

Support, then Challenge with Dr. Michael Gervais

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  • Summary

  • Follow Dr. Gervais on at findingmastery.com, on Instagram and on LinkedIn. Also, listen to his podcast, Finding Mastery, wherever you get your podcasts.

    2:33: From surfing ocean waves to surfing brain waves
    8:34: Michael’s beginning with the U.S. National Team
    10:53: Resources for mental training
    13:16: On presence, time and growth
    23:10: Invest in yourself what you want to give others
    27:43: Support, then challenge
    36:02: How to help foster grit
    45:27: Brighten your inner light
    47:20: Know your values
    50:20: What are you longing for now?
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Psychology Hygiene & Healthy Living Personal Success Volleyball
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