Welcome to Sunday Bites & Tidbits! 🌟

Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
Expert advice on plant-based living, mindfulness, and self-care 🥑
Real-life stories of transformation and growth 🌈
Laughter, love, and a healthy dose of humor! 😂

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚

Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

Hey, FAMILY! 👋
Let's get real for a sec... creating a podcast that's all about nourishing your mind, body, and soul takes a VILLAGE 💪 (and a few cups of ☕️ coffee). We're not just talking about recording episodes, we're talking about researching, writing, editing, and producing a show that's worthy of your precious ⏰ time.

By supporting Sunday Bites & Tidbits, you're not just throwing money at a podcast... 🤑 (although, that's AWESOME too 😊). You're investing in a community that's all about EMPOWERING WOMEN TO TAKE CONTROL OF THEIR WELL-BEING 💪

Your support means we can:

✨ Keep bringing you INSPIRING CONVERSATIONS with amazing guests 🤩
✨ Create more RESOURCES and GOODIES to help you on your wellness journey 📚
✨ Keep our podcast AD-FREE 🙅‍♀️ (because, let's face it, ads can be annoying 😒)

So, if you LOVE WHAT WE'RE DOING and want to be a part of this amazing community, consider supporting us with a monthly donation. It's like buying us a cup of ☕️ coffee (or two, or three...) every month 🤗.

https://www.buzzsprout.com/2384528/support: SUPPORT US / DONATE NOW 💖

THANK YOU for being an amazing listener and for being the best part of this journey with us!

LIKE, SUBSCRIBE, SHARE, and HIT THAT NOTIFICATION BUTTON! 💕
Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖

Babette, Terrah, and Sil🦋

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Welcome Sunday Bites & Tidbits Family! 🌟

Join our guest Khadijah Karriem of Earth and Sea Wellness as she chats with us about Nourishing Your Mind, Body & Soul her movie Recession Proof. Don't miss Khadijah and the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Hey SBT Family!
Get ready to be inspired by the one and only DeAnthony Evans! This vibrant influencer is living proof that with the right mindset and lifestyle, anything is possible. DeAnthony shares his incredible journey of overcoming rare neurofibromatosis and how he's using his platform to spread love, hope, and resilience.

Tune in for a heart-to-heart conversation that will leave you feeling uplifted and empowered. DeAnthony's energy is infectious, and his story will inspire you to live your best life.

Stay Tuned

Catch part two of DeAnthony's inspiring story, and stay tuned for exciting announcements as we move into next year!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Hosts, Chef Babette, Terrah Bennett Smith, and Silvia "Punkin" Mathis share some of their most memorable, and personally impactful tidbits from this season's guests.

Send us a text

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Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Welcome to Sunday Bites & Tidbits! 🌟

Join us on Sunday Bites & Tidbits as we sit down with Star Simmons, founder of VKind, a network of plant-based businesses and professionals uniting to create a plant-powered economy. Star shares her incredible journey from a deeply impoverished childhood to becoming a passionate vegan activist and entrepreneur. We also explore her love for animals, her experiences with mushrooms and cannabis, and how these have influenced her path. Get ready to be inspired by Star's kindness, compassion, and dedication to creating a better world for all beings.

Want to be part of the VKind movement? Head to [VKind website URL] to explore their resources and community, and follow @VKind on Instagram for daily doses of kindness and inspiration. Join the conversation and let's create a kinder world together!

Visite the VKind Website

VKind on IG

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Join us as we chat with Leo Lungaro about his thrilling book, The 3-0. Based on the true story of the largest police corruption scandal in the NYPD's history - The Dirty Thirty.

Set in 1990s Harlem, The 3-0 is a cat-and-mouse story that explores the collapse of social order and the role of law enforcement Meet Sergeant Liborio Lungaro, a decorated cop who's part of a new specialized unit About the Author:

Liborio Lungaro is a 20-year NYPD veteran, decorated cop, and former Sergeant and Detective. He brings his investigative expertise to the forefront, creating compelling characters that are real, not fictional.

Get Ready for a Thrilling Ride!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Join us as we chat with Arnita Champion!

Hear Arnita's journey from athletic triumphs to overcoming adversity, including a life-altering Achilles injury. Discover her unwavering faith and resilience.

Connect with Arnita in all the places;

https://www.instagram.com/arnitachampion/?hl=en

https://arnitachampion.com/

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚

Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩🏽‍🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

Hey, FAMILY! 👋
Let's get real for a sec... creating a podcast that's all about nourishing your mind, body, and soul takes a VILLAGE 💪 (and a few cups of ☕️ coffee). We're not just talking about recording episodes, we're talking about researching, writing, editing, and producing a show that's worthy of your precious ⏰ time.

By supporting Sunday Bites & Tidbits, you're not just throwing money at a podcast... 🤑 (although, that's AWESOME too 😊). You're investing in a community that's all about EMPOWERING WOMEN TO TAKE CONTROL OF THEIR WELL-BEING 💪

Your support means we can:

✨ Keep bringing you INSPIRING CONVERSATIONS with amazing guests 🤩
✨ Create more RESOURCES and GOODIES to help you on your wellness journey 📚
✨ Keep our podcast AD-FREE 🙅‍♀️ (because, let's face it, ads can be annoying 😒)

So, if you LOVE WHAT WE'RE DOING and want to be a part of this amazing community, consider supporting us with a monthly donation. It's like buying us a cup of ☕️ coffee (or two, or three...) every month 🤗.

https://www.buzzsprout.com/2384528/support: SUPPORT US / DONATE NOW 💖

THANK YOU for being an amazing listener and for being the best part of this journey with us!

LIKE, SUBSCRIBE, SHARE, and HIT THAT NOTIFICATION BUTTON! 💕
Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖

Babette, Terrah, and Sil🦋

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋

Join us on this week's episode of Sunday Bites and Tidbits as we sit down with Harold Leffall, a cancer survivor, vegan advocate, and social media sensation. Harold shares his inspiring story of overcoming prostate cancer, discovering the benefits of black seed oil, and embracing a plant-based lifestyle. But that's not all - he's also a dad who's not afraid to go shirtless to make a point (and go viral)! Tune in for a heartwarming and hilarious conversation about resilience, self-care, and the power of community.

Links:

• Follow Harold on Instagram: @HaroldLeffall
• Visit Harold's website: GoodLiviningNow.com
• Learn more about early detection and download the PDF with vital information at the American Cancer Society.

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋