• Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response

  • Jul 13 2023
  • Length: 9 mins
  • Podcast

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Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response

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  • Summary

  • On this episode of "Positive Affirmations", we delve into an enlightening study demonstrating the power of affirmations. Affirmations help to alleviate stress by stimulating the parasympathetic nervous system. Learn how these transformative affirmations can promote tranquility and enhanced well-being. The episode concludes with a calming affirmation meditation session designed to guide you towards stress reduction and inner peace. Download the SELFPAUSE app HERE :)

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