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Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

By: Positive Affirmations
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About this listen

 Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.© Positive Affirmations Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Do Affirmations Work Without Belief?

    Do Affirmations Work Without Belief?
    Dec 16 2025

    In this episode, we examine whether affirmations help if you don’t fully believe them. We discuss gradual belief-building versus forced optimism.

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    6 mins
  • Commitment Habits Built Through Repetition

    Commitment Habits Built Through Repetition
    Dec 16 2025

    In this episode, we explore the power of repeating affirmations consistently. In this episode, we show how repetition turns intentions into habits.

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    5 mins
  • What Happens When You Repeat Affirmations Daily

    What Happens When You Repeat Affirmations Daily
    Dec 16 2025

    In this episode, we explore what consistent affirmations do to your thoughts and emotions. We break down how habit and repetition change your inner narrative.https://selfpause.com/app/


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    5 mins
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