Episodes

  • Stress Relief Strategies Part 1

    Stress Relief Strategies Part 1
    Aug 22 2021
    Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc. There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety. Topics covered: Get Active Limit Incoming Noise Get Enough Sleep Reduce Caffeine Intake Put Yourself First End Procrastination Listen to Music Cut Back on Carbs Passionflower Use Valerian Root Part 1
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    12 mins
  • Stress Relief Strategies part 2

    Stress Relief Strategies part 2
    Aug 22 2021
    Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc. There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it. In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety. Topics covered: Get Active Limit Incoming Noise Get Enough Sleep Reduce Caffeine Intake Put Yourself First End Procrastination Listen to Music Cut Back on Carbs Passionflower Use Valerian Root Part 2
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    9 mins