Join us for an engaging episode featuring shooting coach Brianna Joy Garza! We dive into the art of shooting, international coaching experiences, and breaking skill myths.

00:00 Introduction

00:37 Bri's Background

01:05 Shooting as a Skill

02:55 Coaching Abroad

06:45 Shooting Technique Insights

12:00 The Dip Myth

16:15 The 10,000 Hour Rule

22:40 Emotional Reps

28:35 Game Day Mentality

39:05 Future Training Trends

53:20 Conclusion

To reach BriAnna Joy Garza:

https://shootersxshoot70.training/ (for training and insights)

https://shootersxshootbrand.com/ (for merch)

To Reach Coach Kerri:

https://www.unboundedathletes.com/

To Reach Coach Ermay:

https://ubuntu.basketball

Welcome to Episode 5 of our podcast featuring my amazing co-host Kerri! Dive into our personal stories, athletic journeys, and insights on player development. Don't forget to like and share!

In the third episode of the Strength & Skill Podcast, the host extends gratitude to listeners for their support and feedback, which has fueled the podcast's growth. The episode focuses on key elements that can elevate a player's game, such as mental preparation, consistent self-improvement, and effective player evaluation. Emphasizing the importance of mental readiness, the host discusses the role of pre-game routines, visualization, and mindfulness in boosting performance and confidence. The significance of reviewing performances, seeking feedback, and maintaining consistency is highlighted, using examples of players who improved through diligent practice and critical self-analysis. The episode also covers evaluating players beyond statistics, stressing the importance of intangibles like hustle, coachability, and reaction to feedback. The host reveals the final name of the podcast, \"Strength & Skills,\" reflecting its dual focus. In the \"Ask Me Anything\" segment, questions about improving shooting mechanics, mental exercises for game anxiety, off-court preparation, the role of feedback, and maintaining motivation during tough times are addressed, providing practical advice and real-life examples. The episode concludes with encouragement for continuous improvement, mental resilience, and embracing challenges both in basketball and life.

In the fourth episode of Ubuntu Basketball's Strength & Skill Podcast, the host reflects on the unexpectedly positive feedback from listeners and delves into various subjects including shooting, ball handling, and footwork training. The episode focuses on two main areas: strength and skills. On the strength side, the host challenges listeners to explain what they do differently in their workouts to build strength and shares insights from working with professional players in Amsterdam. A key theme is the importance of accountability and reliability for players aspiring to reach higher levels, emphasizing that inconsistency can hinder progress. On the skills side, the host discusses the significance of consistency and how small group or one-on-one sessions help maintain it. Two listener questions are addressed: one about balancing mental preparation and training to reach a higher league level, and another about the benefits of self-review through video analysis to correct mistakes. The episode concludes with a teaser about a potential co-host and a reminder to check out more information on Ubuntu Basketball's website, encouraging listeners to continue engaging with questions and feedback.

In the second episode of the Strength & Skill Podcast, the host expresses gratitude to listeners for their support and feedback, which fuels the continuation of the show. The episode focuses on recent activities, including shooting development, footwork, ball handling, and defensive tactics. The host addresses listener questions about building confidence through positive feedback and self-review, as well as the importance of mental preparation and defensive hustle when scouting professional players. The naming of the podcast is discussed, with \"Strength and Skills\" and \"Skills in Strength\" as potential choices. Current NBA events are covered, including a coach firing due to franchise overhaul and the hiring of a rookie head coach, drawing parallels to Pat Riley's early career. The episode concludes with insights into player trades and a book recommendation on NBA development, encouraging listeners to continue engaging with questions and feedback for future episodes.

- Starting point

- Why am I doing this?

- The effect of shooting has had on my career in the past

- My present work as a coach provides insight to current youth and pro players

- What do I try to focus on?

- recent general errors and misconceptions I have been seeing

- What you can expect to hear from me moving forward and how this podcast will differ from others

- AMA Q's