Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
    Nov 20 2024

    In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.


    Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
    Nov 19 2024

    Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.


    Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
    Nov 18 2024

    Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.


    In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins

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