• Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

  • Nov 18 2024
  • Length: 30 mins
  • Podcast

Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

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  • Summary

  • Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.


    In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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