The mental, physical, spiritual and emotional garden that lives within you wants to bloom. Do you tend to it to grow? Today, I am talking through a recent visualization I had in meditation that had me thinking of how I realistically tend to my personal needs.

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Today I reference the book The Yugas: keys to understanding one's past, emerging energy age and enlightened future. There are two goals they mention in this book and I talk through how I am incorporating them into my life.

One- The experience of happiness, the feeling of being happy, is the result of movements of our life force in our bodies.

Two- the experience of personal happiness is enhanced through the expansion of one's awareness and sympathies.

I hope it resonates <3

Today's episode is a smorgasbord of topics that range from social isolation to loss of friendship. Listen along as I rattle off the understandings I've gathered surrounding both themes. If you like what you hear, share / like / follow. <3

instagram: @mistysibol

This week I'm going vulnerable with a mindset I've been recently experiencing; my husband and I are on opposite ends of a really big decision. Listen along to hear how I've tried to navigate our conversations and my perspective with mutual respect and compassion towards my partner, and how he's done the same. If you like this episode, follow and like the podcast for more!

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Grab your coffee and listen along as Kate and I discuss what it's like being a mom today. From mom guilt to white noise machines, we give our honest opinions with a lot of laughter in between. Join the community by following, sharing and liking this episode if it resonates!

instagram: @mistysibol

email: startwithselfpodcast@gmail

Today we discuss what it really means to take care of yourself as a mom, and it's not just a bubble bath or a solo walk. In this episode we dive into self-care through the understanding of our energy and its field. We know that we are our children's energetic leaders and because of that, we have to understand and be able to control our own energy. Through self-reflection, open communication and boundaries we are able to take care of our energy and in turn, take care of ourselves.

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instagram: @mistysibol

email: startwithselfpodcast@gmail.com