• Self Care through Motherhood

  • Feb 16 2024
  • Length: 29 mins
  • Podcast

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Self Care through Motherhood

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  • Summary

  • Today we discuss what it really means to take care of yourself as a mom, and it's not just a bubble bath or a solo walk. In this episode we dive into self-care through the understanding of our energy and its field. We know that we are our children's energetic leaders and because of that, we have to understand and be able to control our own energy. Through self-reflection, open communication and boundaries we are able to take care of our energy and in turn, take care of ourselves.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.