Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape our anticipations and lead to distractions, we encourage a shift towards meaningful connections and a purpose-driven life. You'll learn to "get real" and embrace your true self, paving the way for a more fulfilling existence.

Our journey continues with a deeply personal story about the power of vulnerability. Sharing an embarrassing moment at a dinner with friends, we reveal how showing up as our true selves can lead to liberation and stronger connections. This episode highlights the energy wasted on maintaining false images and the joy that comes with embracing uncertainty. As we wrap up, you're encouraged to perform an anonymous act of kindness and be genuine with at least one person today, setting the stage for a life aligned with your true desires and values. Join us weekly for more insights on overcoming distractions and living your best life.

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Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences and my work with clients, I discuss the importance of being mindful of our developmental stages and how these shape our responses to feedback. Learn how automatic negative thoughts can impact self-perception and discover strategies to break free from their grip.

In the second segment, I reveal the transformative power of my 90-day planner. This planner is more than just a tool—it's a pathway to feeling more organized, reducing stress in your relationships, and cultivating meaningful connections. With every purchase, I include a free strategy success call to ensure you get the most out of this life-changing planner. Whether you're looking to reignite your passion or simply need a structured routine, my coaching services are here to support you on this journey of rediscovery. Email me to get your copy and visit my website for more information. Let's embark on this transformative journey together!

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What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my healing foot and muscles, serving as a reminder to stay cautious and mindful, especially in extreme heat. I also reflect on a captivating friend whose genuine spirit and joyous presence have left a lasting mark on me. Her authenticity and positivity challenge the common belief that joy is tied to external circumstances, like having a perfect marriage.

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Have you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and unhealthy habits, learn how finding comfort in being alone led me to inner peace, contentment, and independence. This episode highlights the profound impact of solitude on self-awareness and relationships, breaking down unrealistic expectations from others and fostering deeper connections.

Ready to reignite the spark within? Join me as I extend an invitation to connect and embark on a transformative journey of self-discovery. Discover the passionate, enthusiastic person you are meant to be by booking a Rediscover session through my website, christyballardfellany.com. Together, we'll delve into personal breakthroughs that promise a fulfilling and vibrant life. Tune in, reflect, and let's take these first steps toward a more empowered you.

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Ever felt the weight of loneliness turn into a surprising gift? Join me as I recount my Minnesota experience, where supporting my son's hockey career unexpectedly led me toward a profound journey of self-discovery. Initially daunting, the solitude I faced became a catalyst for personal growth and wisdom. We'll explore how spending time alone, though unsettling at first, can transform into an empowering practice that nurtures your inner strength and resilience. Get ready for practical advice on embracing solitude and making the most of it for your personal development.

In the second part of our discussion, I'll share how treasuring alone time allowed me to rediscover the passionate, enthusiastic woman within. Drawing from my own life, I'll illustrate how reconnecting with your true self can lead to greater joy and fulfillment. If you find solitude challenging, let's have a rediscovery call and navigate this journey together. My goal is to help you move from merely existing to living a life brimming with joy, passion, and fulfillment. Don't miss out on next week's episode for more insights on cherishing your alone time, and visit christyballardfellaini.com to learn how we can embark on this transformative path together.

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Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation.

Inspired by Debbie Ford's "The Right Questions," this episode dives into how coaching turns theory into action and helps you break free from limiting beliefs. Ready to reignite your passion? Listen in, and let's explore the power of coaching to rediscover your true potential. Curious? Visit KristiFalanyCoaching.com and start your transformative journey today.

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Ever find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issues, leading us nowhere productive. In this episode, I share personal experiences and insights on why turning to loved ones for advice can sometimes steer us off course due to their emotional ties. By recognizing our unique strengths and challenges – like my top strengths of being restorative and connectedness from the Clifton Strengths assessment – we can navigate these mental traps more effectively.

But what happens when persistence in resolving issues becomes a barrier rather than a bridge? I reflect on the importance of knowing when to stay committed and when to step back, especially when the other party isn't willing to find a resolution. Join me as we explore personal growth and fulfillment, and the transformative power of professional coaching and self-awareness. Don't miss the opportunity for a free Discovery call to chat about your journey towards happiness. This episode is packed with actionable advice and insights that could change your approach to problem-solving in relationships. Visit christyballardfellaini.com for more details and share this message with anyone who might benefit!

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Dr. Lee Koles
Certified Clifton Strengths Administrator

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Imagine finding happiness that isn't tied to your job, relationships, or possessions. In this episode, I'll share my journey of overcoming challenges after foot surgery and the powerful lesson I learned from a podcast episode with Jamie Kern Lima and Ed Mylett. We'll explore how self-love and inner peace can boost your happiness, leading to better relationships and smarter decisions. This episode encourages women to focus on their self-worth and true joy, making choices that genuinely benefit their well-being instead of seeking approval from others.

Start your day with intention by trying my simple morning routine of deep breathing and setting intentions. Along with practices like meditation, scripture reading, and devotionals, you'll learn how to keep a positive mindset throughout the day, improving your emotional health. I'll also introduce you to our Empowering Women Coffee and Connections group, where we support each other in personal growth and living out our purpose. Plus, discover my coaching program, Discover You, which helps you build your identity and make decisions based on your happiness. Join us on this journey to shine bright and inspire others. For more details, visit kristifalanycoaching.com.

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