Brandon and Joel are joined by Mike Kamal, the Assistant Athletic Director for Strength and Conditioning at Merrimack College.  We dive into a variety of topics mainly focused on the processes that went into Coach Kamal growing the Merrimack program from a Division 2 program that he ran by himself to the Division 1 program he and his almost double digit staff run today.

This week Ryan Gipson joins the gang to talk ego, expectations and echo chambers in strength and conditioning.  Ryan is a strength coach at Joint Base Lewis-McChord working alongside AC.

AC and Brandon discuss a variety of topics but mainly focus on how they went about shaping the internship program at UMass to be as valuable as possible to everyone involved. Check it out!

We're back! In this week's episode we chat about what we've been up to since we last published!

This week's guest is Paul Jackson.  Coach Jackson is the Head Strength and Conditioning Coach for Utah State University Football and, in our opinion, one of the highest  performers, if not the highest performer, in our field based off of his body of work at Ole Miss and South Carolina.  We talk about how he fosters a high-performance environment in training, the benefits of a power/strength split versus upper/lower, and how he pushes his assistants to elevate themselves.  A fantastic conversation!

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This week's guest is Michael Zweifel, the owner of BBA Performance.  We have a great chat about recognizing great movement skills, where to start when introducing variability into training, and how his mock football season went in the fall.

Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store.  25% off of all products!!

This week's guest is Dr. Ken Clark.  As you can imagine we talk all things speed.  We start with promoting front side mechanics and move into wearable resistance and stiffness at the foot/ankle complex.  A great episode!

https://www.kenclarkspeed.com/

Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store.  25% off of all products!!

This week we have Brandon Wickett on for the second time and talk about how he is utilizing our new Hawkin Dynamics force plate to maximize training.

Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store.  25% off of all products!!