• 2 Visualization Exercises to Manage Fear of Failure in Sports
    Oct 17 2024

    Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Learn two powerful visualization exercises you can use to build trust in yourself and your skills to reduce fear of failure during games.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    13 mins
  • 3 Mindset Shifts to Go From Good to Great as an Athlete
    Oct 14 2024

    In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    14 mins
  • Importance of mental training during injury recovery in sports
    Oct 10 2024

    Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    11 mins
  • 5 Calming Exercises to Reduce Pregame Nervousness
    Oct 7 2024

    Try these 5 exercises you can use pre game to reduce nervousness before you play.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    14 mins
  • Coping with Fear of Failure in High-Stakes Competitions
    Oct 3 2024

    In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can use to manage your fear in high stakes moments during games.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    18 mins
  • How Fear of Failure Can Sabotage Athletic Performance (and How to Stop It)
    Sep 30 2024

    Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    15 mins
  • Top 3 Principles of Performing in the Zone During Games
    Sep 26 2024

    Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    19 mins
  • 3 Techniques to Manage Sports Performance Anxiety
    Sep 23 2024

    Learn 3 techniques you can use to manage sports performance anxiety going into a game.

    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Free Training: Top 5 Mental Mistakes Athletes Make

    7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

    Additional Resources for Athletes:

    Check out our sport psychology and mental training articles:

    Learn about our mental training programs:

    • Mental Training Advantage
    • Mentally Tough Kid

    Connect with Success Starts Within, LLC:

    👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
    👉 Instagram: https://www.instagram.com/elistraw/
    👉 Sports Psychology Website: https://www.successstartswithin.com

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    18 mins