Episodes

  • Soul CPR #31 - Boundaries or Barriers? Creating Healthy Relationships vs. Controlling Them

    Soul CPR #31 - Boundaries or Barriers? Creating Healthy Relationships vs. Controlling Them
    Oct 1 2024
    In this episode of Soul CPR, we dive deep into the critical difference between setting boundaries for healthy, thriving relationships and using them as tools of control. Boundaries are meant to foster respect, understanding, and mutual growth—but what happens when they are used to manipulate or dominate? We’ll explore how to recognize when boundaries are truly serving your well-being versus when they’re being misused to control others. Join us as we unpack key signs, provide practical examples, and offer guidance on how to establish genuine, empowering boundaries that build trust and connection.

    #boundaries #healthyboundaries #healthyrelationships #peoplepleasers #healing #love #selflove
    Show More Show Less
    55 mins
  • Soul CPR #30 - The Ugly Cost of Beauty Standards

    Soul CPR #30 - The Ugly Cost of Beauty Standards
    Sep 24 2024
    In a world that places an immense value on appearance, beauty standards are often unattainable and ever-changing. But at what cost? In this episode, we explore the hidden, and sometimes harmful, price we pay to meet society’s expectations. From the relentless pursuit of youth to the cosmetic industry’s influence on self-worth, we break down how these standards impact our mental, physical, and emotional well-being. Join us as we uncover the ugly truth behind beauty ideals and discuss how embracing authenticity can lead to a healthier, more confident sense of self.

    #agegracefully #beaYOUtiful #health #wellness #healthylifestyle #antiaging #beauty #selflove #selfcare #loveyourself #bodypositive #effyourbeautystandards
    Show More Show Less
    58 mins
  • Soul CPR #29 - From Shadows To Light: One Woman's Transformational Journey

    Soul CPR #29 - From Shadows To Light: One Woman's Transformational Journey
    Sep 10 2024
    In this deeply personal episode of Soul CPR, Ann's guest, Shelli Roberts shares her raw and unfiltered experiences, offering listeners an intimate glimpse into her struggles and triumphs.

    Join us as we explore the impact of bullying, the challenges of escaping a traumatic marriage, and the path to rediscovering one's true self. Through heartfelt storytelling and profound insights, Shelli speaks of overcoming adversity, reclaiming personal power, and developing the spiritual gifts that have not only transformed her life but now help others on their healing journeys.

    Whether you're seeking inspiration, comfort, or guidance on your path to recovery, "From Shadows to Light" provides a beacon of hope and a testament to the resilience of the human spirit. Tune in to be uplifted, enlightened, and empowered as we navigate the transformative journey from darkness to light together.

    #childhoodtrauma #bullying #narcissisticabuse #donelivinginfear #traumahealing #selflove #ptsd

    Connect with Shelli:
    https://www.facebook.com/shelli.roberts.984
    https://www.youtube.com/channel/UCTRaqP1JzDABFSDrbEtu_3Q
    https://www.joyfultransformation.life/
    Shelli's Book:
    https://shorturl.at/9IeXw
    Show More Show Less
    59 mins
  • Soul CPR #28 - What’s Self-Love Got To Do With It? #EVERYTHING.

    Soul CPR #28 - What’s Self-Love Got To Do With It? #EVERYTHING.
    Aug 27 2024
    In this episode of Soul CPR, Ann shares some critical ways self-love impacts our success and well-being. She explores how understanding and taking ownership for defining, developing, and doing it is foundational to building a successful, healthy, and fulfilling life. Ann gives us self-love tips to be empowered to navigate challenges, pursue passions, and cultivate meaningful relationships while maintaining mental, emotional, and physical well-being. Additionally, she announces her Soul CPR Self-Love Retreat on the beautiful Pacific coast of San Salvador, February 13-18, 2025.

    Hashtags: #selflove #selfcare #wellbeing #retreat #wellness #loveyourself #selfesteem #selfworth #selfconfidence #happiness #emotionalresilience
    Show More Show Less
    55 mins
  • Soul CPR #27 - Unexpected Path to #JUSTICE & #JESUS with Pastor Charles Eduardos

    Soul CPR #27 - Unexpected Path to #JUSTICE & #JESUS with Pastor Charles Eduardos
    Aug 20 2024
    In this awe-inspiring episode of Soul CPR, Ann welcomes guest Charles Eduardos, pastor and retired police officer who shares his incredible personal journey from surviving a shooting to challenging his congregation to break 'religion' barriers and build a deeper, personal connection with Christ, transcending intellectual knowledge and becoming a transformative experience leading to salvation and purpose.

    His recently released debut book, Knowing Christ and Making Christ Known: A Journey of Faith and Purpose, includes Pr. Eduardos' personal manifesto, which reflects his core Christian values rooted in integrity, empathy, justice, and environmental stewardship.

    #wwjd #jesus #faith #jesusislove #relationshipwithgod #justice #transformation

    Book available on Amazon Knowing Christ and Making Christ Known: A Journey of Faith and Purpose by Charles Eduardos

    Contact Charles: charles.eduardos@gmail.com
    Show More Show Less
    59 mins
  • Soul CPR #26 - Sandra Ingram’s Legacy of Awareness, Action, and Advocacy Against Colon Cancer

    Soul CPR #26 - Sandra Ingram’s Legacy of Awareness, Action, and Advocacy Against Colon Cancer
    Aug 13 2024
    In this heartfelt episode of 'Soul CPR,' special guest Sharlene Reed Evans joins me to honor the memory of our friend, Sandra Ingram, whose battle with colon cancer inspires us to raise awareness and advocate for early detection. Join us as we celebrate her life, share personal stories, and discuss the importance of regular screenings. We'll also provide valuable information on prevention, symptoms, support resources, and the critical need for minority participation in research. Together, let's shine a light on this vital health issue and inspire hope for a future free from colon cancer.

    #coloncancer #getscreened #fightcrc #coloncancerawareness #colorectalcancer

    Colorectal Cancer Alliance https://colorectalcancer.org
    The Colon Cancer Foundation: https://coloncancerfoundation.org
    Show More Show Less
    59 mins
  • Soul CPR #25 - Shadows in Plain Sight: The Importance of Human Trafficking Awareness

    Soul CPR #25 - Shadows in Plain Sight: The Importance of Human Trafficking Awareness
    Jul 30 2024
    In this episode of 'Soul CPR,' we delve into the dark world of human trafficking. This pervasive issue affects millions globally, yet many remain unaware of its presence in our own communities. Join us as we explore the realities of human trafficking including the different forms it takes, the signs to look out for, and how being informed can empower us to help victims and prevent future exploitation.

    #endhumantrafficking #endtrafficking #freedomfirst #humanrights #sextrafficking #savethechildren

    Resources:
    National Human Trafficking Hotline
    Call 888-373-7888
    Text INFO to 233733
    https://humantraffickinghotline.org/en
    For more information on the subject: https://polarisproject.org/
    Show More Show Less
    56 mins
  • Soul CPR #24 - Q&A with Ann: Coaching, Relationships, Mindset, and Wellness

    Soul CPR #24 - Q&A with Ann: Coaching, Relationships, Mindset, and Wellness
    Jul 24 2024
    It’s Q&A day on the show! Join us for an enlightening Q&A session with our host as we dive into the essentials of coaching, the most common questions she receives about relationships, the power of a positive mindset, and holistic wellness. This episode answers listener questions and provides valuable insights and practical tips to help you navigate and thrive in various aspects of life. Tune in for a conversation designed to elevate your journey toward personal growth and well-being!

    #coaching #healing #relationships #healthymindset #wellness #personalgrowth #relationshipcoach #lifecoach

    Only on BBTV!
    Show More Show Less
    59 mins