Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist.

Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively impacting their progress.

Little Slumber Stars uses a holistic approach to sleep consulting, taking into account each family's unique situation.

In this episode, we explore sleep strategies for newborns, including balancing daytime naps and instilling healthy sleep habits early on.

We also talk about common misconceptions about sleep, the right time to transition toddlers from cribs to beds, and how to address sleep challenges related to crying and sleep training.

Sarah emphasizes the importance of customizing sleep solutions that are unique to each family and educating new parents to help them and their children get better rest.

00:29 Meet Sarah from Little Slumber Stars

02:26 Tips for New Moms on Newborn Sleep

10:10 Common Misconceptions About Baby Sleep

22:20 Transitioning from Crib to Bed

24:11 Toddler Bedtime Struggles

24:53 Client Success Story: Back to the Crib

25:52 Cal's Transition to the Tractor Bed

28:14 Discussing Crying and Sleep Training

31:27 Personal Experiences with Sleep Training

33:26 Customizing Sleep Solutions for Families

38:34 Final Thoughts and Resources

More from Sarah Taylor:

Visit her website: LittleSlumberStars.com

Connect with her on Instagram @littleslumberstars

Grab her Newborn course

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice...