• Belly Birth Beyond with Pelvic Floor Momma

  • By: Becca Boeving
  • Podcast

Belly Birth Beyond with Pelvic Floor Momma

By: Becca Boeving
Listen for free

  • Summary

  • Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery,discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.
    Copyright 2025 Becca Boeving
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Hygiene & Healthy Living Parenting & Families Relationships
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Episodes
  • What to know in your second trimester: pelvic floor edition

    What to know in your second trimester: pelvic floor edition
    Mar 12 2025

    Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy.

    So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester?

    Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months.

    Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/

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    18 mins
  • I'm Pregnant, Now What?

    I'm Pregnant, Now What?
    Mar 5 2025

    Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now?

    Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma

    Website: https://pelvicfloormomma.com/

    More Resources:

    Free Guide to Manage Pregnancy Pain

    The Momma Bundle


    MEDICAL INFORMATION DISCLAIMER

    Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

    Website or in the Products creates a professional-patient relationship between you

    and Becca Boeving.

    From time to time, the Website or Products may discuss topics related to health,

    fitness, nutrition, or medicine. This information is not advice and should not be

    treated as medical advice. The medical information provided on the Website or in

    the Products is provided “as is” without any representations or warranties, express

    or implied.

    You must not rely on the information on the Website or in the Products as an

    alternative to advice from your medical professional or healthcare provider. You

    should never delay seeking medical advice, disregard medical advice, or discontinue

    medical treatment as a result of any information provided on the Website or in the

    Products.

    All medical information on the Website and in the Products is for informational

    purposes only.
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    22 mins
  • Managing Pubic Pain During Pregnancy

    Managing Pubic Pain During Pregnancy
    Nov 20 2024

    Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

    I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.


    In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.


    It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.


    You CAN find relief in pubic pain during pregnancy.


    If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.


    Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.


    00:00 Introduction to Pubic Pain

    01:02 Understanding Symphysis Pubic Dysfunction (SPD)

    02:14 Addressing the Pain During Pregnancy

    05:08 Practical Tips for Daily Activities

    07:13 Importance of Muscle Mobility and Strength

    12:41 Mental and Emotional Impact of Pain

    17:27 Programs and Support for Relief

    21:08 Final Thoughts and Resources


    More from Pelvic Floor Momma:

    Stay connected with me on Instagram @PelvicFloorMomma

    PelvicFloorMomma.com


    Resources

    Free Masterclass for Moms Experiencing Pregnancy Pain

    Free Guide to Pregnancy Relief

    Secrets to Releasing Pregnancy Pain Course

    1:1 Pelvic Floor Coaching

    Pregnant Pelvic Power Challenge


    Edited and produced by Vaden Podcast Services.


    MEDICAL INFORMATION DISCLAIMER

    Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

    Website or in the Products creates a professional-patient relationship between you

    and Becca Boeving.

    From time to time, the Website or Products may discuss topics related to health,

    fitness, nutrition, or medicine. This information is not advice and should not be

    treated as medical advice. The medical information provided on the Website or in

    the Products is provided “as is” without any representations or warranties, express

    or implied.

    You must not rely on the information on the Website or in the Products as an

    alternative to advice from your medical professional or healthcare provider. You

    should never delay seeking medical advice, disregard medical advice, or discontinue

    medical treatment as a result of any information provided on the Website or in the

    Products.

    All medical information on the Website and in the Products is for...
    Show More Show Less
    23 mins

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