Welcome momma, today I’m going over how to manage pubic pain during pregnancy.

I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.

In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises.

It is so important to address SPD during pregnancy, if you’re having pain, for a better pregnancy, birth, and postpartum experience.

You CAN find relief in pubic pain during pregnancy.

If you’re experiencing pubic pain during pregnancy, then my program, 'Secrets to Releasing Pregnancy Pain', is for you.

Listen to this episode for all my tips on how to manage pubic pain and find relief during pregnancy.

00:00 Introduction to Pubic Pain

01:02 Understanding Symphysis Pubic Dysfunction (SPD)

02:14 Addressing the Pain During Pregnancy

05:08 Practical Tips for Daily Activities

07:13 Importance of Muscle Mobility and Strength

12:41 Mental and Emotional Impact of Pain

17:27 Programs and Support for Relief

21:08 Final Thoughts and Resources

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for...

Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).

I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.

Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University.

She became interested in birth work after the birth of her son in 2019, when she realized that there is a lack of thorough education and support being provided to families. Because of this, she became a childbirth educator and doula.

Together, we debunk misconceptions about VBACs, explore the importance of a VBAC supportive provider, the role of scar tissue mobilization, and the significance of education in making informed choices.

We also touch upon the physical and emotional aspects of recovery after cesareans and advocate for personalized birth plans.

02:02 Finding the Right Provider for VBAC

08:25 Understanding VBAC Risks

21:56 The Importance of Birth Plans and Advocacy

24:31 Debunking the Myth of Small Pelvis

25:18 The Role of Positioning in Labor

25:43 VBAC Success Stories

28:04 Induction and VBAC: Myths and Facts

30:46 The Importance of Support and Education

32:17 Epidurals and VBAC: What You Need to Know

33:38 The Power of Movement During Labor

39:44 The Role of Doulas in Labor

40:59 Scar Tissue Mobilization

42:16 Conclusion and Resources

Connect with Hannah:

Follow her on Instagram @thehannahgill

Check out her podcast: Motherhood Flow Podcast: https://thehannahgill.com/podcast

Website. https://thehannahgill.com

Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps

VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips

Self-paced version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast...

Pregnancy pain, although common, is not normal!

In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!

Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief.

I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.

I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby.

“ Pain relief exists, and it's not far from you. If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - Becca

Join us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience.

00:00 Welcome to the Safe Space for Mommas

00:33 Understanding Pregnancy Pain

01:40 Common Misconceptions About Pregnancy Pain

02:55 The Real Causes of Pregnancy Pain

04:53 Addressing Pregnancy Pain Effectively

06:34 Postpartum Pain Relief and Recovery

09:01 Introducing Secrets to Releasing Pregnancy Pain

14:32 Final Thoughts and Encouragement

More from this episode:

You can use the code: PODCAST for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done Right

Grab my FREE guide to Manage Pregnancy Pain

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Masterclass for Moms Experiencing Pregnancy Pain

Free Guide to Pregnancy Relief

Secrets to Releasing Pregnancy Pain Course

1:1 Pelvic Floor Coaching

Pregnant Pelvic Power Challenge

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or...