Episodes

  • Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish

    Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish
    Oct 1 2024
    Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to? Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You’ll love this episode if you: 👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods 👟 Are interested in pilates but too intimidated to try! 👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’ Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    40 mins
  • Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler

    Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler
    Sep 24 2024
    When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals. Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids + so much more. Tune in to find out: 01:20 - Why your morning routine might be setting you up for failure later in the day 03:51 - Quick, easy, and effective ways to get more protein in your morning meals 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals 06:56 - The unspoken food rules that could be holding you back 11:51 - Are pre-made meals just as healthy as home-cooked ones? 15:46 - How to add extra protein if eggs aren’t your thing 21:30 - How can I look at my eating habits and know where I need to make changes? 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals! 28:45 - What you can do now to get in shape for summer 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits Find out more about Jen’s work here! Follow along on IG @theactivebod or @realnourish_ Visit her website over at the-active-bod.com Listen to The Healthy Her Podcast on Apple / Spotify The Hype Gal Gym Membership Meal Plans & E-Guides Real Noursh Prep Mixes FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    44 mins
  • The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr. Gregory Dunn Smith

    The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr. Gregory Dunn Smith
    Sep 17 2024
    Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body? Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic. This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions - how to know if acupuncture is right for you and how to find a qualified practitioner. In this episode you’ll hear: 👟 How Dr. Gregory keeps his skin looking flawless at 43 👟 The problem with Botox and why it won't keep you looking young forever 👟The most common age-related health issues that acupuncture can easily address! 👟 Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives … and SO much more. Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu And check out his practice at www.ausacu.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 mins
  • The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman

    The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman
    Sep 10 2024
    Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing? Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around. Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy. This episode is for you if you: 👟 Want to hack your health by using your body’s own regenerative functions 👟 Are curious about cold baths but need a little nudge to try them (I get it!) 👟 Are ready to add a new daily ritual that will completely transform your day Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    39 mins
  • I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt

    I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt
    Sep 3 2024
    What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you’ll hear: 👟 The four primal needs that drive us all—and how to spot them in yourself and others 👟 Why people with all the money and freedom in the world still feel something’s missing 👟 Simple, actionable steps to start living a more fulfilled life right now … and SO much more. Get started and find out what is most important to you right now by doing the Four Needs quiz here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins
  • When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains

    When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains
    Aug 27 2024
    As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing. We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you’ll hear: 👟 The most common problems in each age group and how to treat them at home 👟 The signs that you need to take your child to see a podiatrist 👟 A great hack that you can get your kids to do themselves to help relieve pain Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple Watch the YouTube Version of the Podcast here. Products mentioned in the episode: Insoles for Kids Foot and Ankle Compression Sleeves Knee Support Compression Sleeves Gel Heel Cushions Portable Vibrating Massager. Click here to find out watch a video on how to use it! Does your kid sit in the W position? Have a look at this resource. - Common foot conditions in babies and children - What to do when your child has growing pains Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    18 mins
  • Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home

    Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home
    Aug 20 2024
    Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs. In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch! So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place. We all deserve to have beautiful feet 💛 This episode is for you if you: 👟 Are noticing that your heels are starting to crack but are too scared to go to the podiatrist 👟 Are frustrated with painful in-grown toenails and want to learn how to treat them properly 👟 Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets) … and SO much more. Queue up our episode on the most common causes of heel pain next! Spotify / Apple Products mentioned in this episode: Heel balm Foot smoother Toenail clippers Ingrown toenail file Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    16 mins
  • Physiobae: How to Look After Your Body At Home From a Licensed Physiotherapist

    Physiobae: How to Look After Your Body At Home From a Licensed Physiotherapist
    Aug 13 2024
    On today’s episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home. Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing. This episode is for you if you: 👟 Want to learn the MOST important thing to do when you suffer an injury 👟 Work a desk job and want to learn how to look after your body during the day 👟 Are looking into a physio but haven’t pulled the trigger Watch the YouTube Version of the Podcast here. Check out Arville over on TikTok @physiobae and IG @arvilleclores. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    33 mins