• The Secret to Ridding Ourselves of Our Drinking Shame
    Nov 20 2024

    In today's retrospective episode, we want to help those of you who are living with the long term effects of your shameful drinking stories?! Don't worry we have plenty to! We hope that by promoting communal shame (!), we can help alleviate you of some of yours!


    You can listen to the full episode here:

    https://open.spotify.com/episode/0MBks4svwCd1P3SAxktz98?si=7809164b594140be


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    20 mins
  • Does Working Away From Home Increase Drinking Habits?
    Nov 17 2024


    In Australia, over 100,000 FIFO (Fly In, Fly Out) workers deal with the pressures of extended time away from home and countless others, partners, friends and kids also have to deal with the fallout that runs alongside someone they love being away for long periods of time.


    So, does working away from home Increase your own or your partners drinking?

    The stats seem to suggest that people who work away tend to over drink more than most and party harder on their days off.


    It could be caused by the sense of freedom people feel when working away or it could be loneliness, boredom or missing loved ones. Then, when they get home from a work trip... the party starts. Time to kick back and enjoy a well-earned break and have a few drinks to pass the time. A toxic cycle of drinking that can leak from a workplace culture into the home.


    'But Hame and Vic - What do you know?! You don't even have real jobs! we hear you cry!


    Well...you're right...and that's why we have welcomed onto the podcast the wonderful Shaun Palmer who openly shares his story of domestic abuse, grief, work as a FIFO, over drinking and eventual journey to sobriety. Shaun has overcome more hurdles than most of us will in a lifetime and he now spends his time trying to help others who are struggling too.


    It was an absolute pleasure to have him on the podcast and we hope his story inspires you as much as it did us!


    Enjoy!


    Notes

    Shaun's Revive Sobriety website: https://www.revivesobrietycoaching.com/

    You can contact Shaun by emailing him at: spalmer@revivesobrietycoaching.com



    Vic's book is out! Go and get yourself a copy whilst you can...

    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    57 mins
  • Why the AF Industry is Booming
    Nov 13 2024

    In today's retrospective episode Vic and Hamish discover why lots more people are choosing af options.


    You can listen to the full episode here:

    https://open.spotify.com/episode/2iN6iR6m2x0N9bMIIgRrQX?si=9991a0fbe1f540cf


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    14 mins
  • Is it a Lapse or a Relapse?
    Nov 10 2024

    Sausage Warning - In today's episode there are far too much pork talk - May be disturbing to some listeners.

    It's an email that Vic and Hamish receive all the time - Is it a lapse or a relapse when you drink after a period of abstinence? and do you have to re-set your sober days counter if you have one day of drinking?


    If you just completed Sober October...well done! Didn't those sober days tick over nicely? - It would be shame to go back to day one. But, what happens if the need comes creeping back and if you have a bevvie (which we hope you won't) does it need to be dramatic? Do you have to reset your app? or can it just be a glitch that strengthens your sobriety in the long run?


    Today Vic and Hame are going to unravel the difference between these two words 'Lapse' and 'Relapse' to try and understand if they are as heavy as they sound. Does it depend where you sit on the vast spectrum of alcohol use disorder? or is it just a matter of personal choice?

    For Vic, a relapse would symbolise a serious mental health breakdown, but for Hame it might be as simple as shrugging it off.

    The process of drinking again after time off is different for everyone.


    So, if you have has a lapse or relapse, Sober Awkward is here to put the imaginary pig back in the pen, get you back on the sober horse and get the wheels of the sober wagon rolling (too many farm related puns? ) They will unravel the shame over a slip up, give you some tips, uncover why choosing to take responsibility for your drinking habit will help it last longer and lastly, understand why Vic has a very close relationship with the toilet right now.


    Enjoy!


    Show Notes


    Vic's book is worldwide on Audio and Ebook - Just search for 'A Thousand Wasted Sundays'

    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    45 mins
  • Is having an AF Beer ok?
    Nov 6 2024

    In today's retrospective episode Vic and Hamish discover why for some people Af options work and for others they are a trigger.


    You can listen to the full episode here:

    https://open.spotify.com/episode/0dUeTDbT3rkHBWBtXsINXi?si=5885e0b67cb047ab



    You can listen to the full episode here:

    https://open.spotify.com/episode/2iN6iR6m2x0N9bMIIgRrQX?si=9991a0fbe1f540cf


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    17 mins
  • I'm Sober! Why Do I Keep Getting Drinking Dreams?!
    Nov 3 2024

    Whether you are newly sober or 10 years in, chances are you have had a drinking dream.


    For Vic and Hame these usually involve a highlight reel of being off their faces in a nightclub or at a music festival.


    These can be both troubling and an incredible relief. For some, the dream of being drunk can act as a trigger to wanting to experience that again. Whereas for others, just waking up and realising that you do not have a hangover or come down can further strengthen their sobriety.


    Is there anything you can do to avoid these types of dreams?


    How can you train yourself to react in a positive way every time?


    Why does Hame’s wife struggle to accept that dinosaurs existed?


    We will answer the BIG questions in this week’s episode.


    Enjoy!


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    48 mins
  • Why quitting booze means you can go the posh restaurant!
    Oct 30 2024

    In todays retrospective episode Vic and Hamish find out why giving up the grog means you have some spare change to spend on nice stuff!


    You can listen to the full episode here:

    https://open.spotify.com/episode/0dUeTDbT3rkHBWBtXsINXi?si=5885e0b67cb047ab


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    15 mins
  • Quit? Me? Why? Part 2 - Helping People That Don't Get Hangovers.
    Oct 27 2024


    Last week Vic and Hame found out about those weird and strange people that don't get hangovers and this week they dig into how you can subtly help that person and nudge them towards an alcohol free life.


    How do you tell someone that loves drinking that you're worried about them?


    It's a question that Vic and Hame get all the time! And it's the hardest one to answer.


    When you are still in love with booze, have no repercussions from it and feel like its your best friend, someone trying to sit you down and have a meaningful chat about it will be enough to have the big drinkers reaching for that bottle of voddie, so how on earth can you get someone to slow down without making them feel defensive?


    Today is all about those calm, shoulder to shoulder conversations, why leading by example is so powerful and reframing the hangover.

    Oh and Vic reads a terrible review of her book.


    Enjoy!


    Show Notes

    Vic's book is out! Go and get yourself a copy whilst you can...


    https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

    and please give a review at www.goodreads.com


    JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

    https://www.patreon.com/user?u=81897291

    www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

    @soberawkward @drunkmummysobermummy

    @cuppa.community @hamishadamscairns @patreon @spotify

    If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

    vicandhamish@soberawkward.com


    Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com


    #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    42 mins