With this episode of So+ Podcast, you are about to ride on a roller-coaster of giggles. Two empowered young women Sumukhi, stand-up comedian and actor and Ananya Panday, Actor and our Host of So+ Podcast get on the couch to discuss dating,& exploring the real oneself. Candidly Sumukhi & Ananya have shared their experiences with therapy too. Sumukhi also shares her hidden talent and accepts that comedy comes from a space of 'sadness" but how she turns it into a weapon of her choice. Ananya also surprises us with her impromptu takeaway from the conversation her signature "So+ Homework" segment wherein she asks all her fans & followers to practise a certain exercise for the well-being of their mental health.

The OG content creator turned actor Prajakta Koli Aka Mostly Sane sits down with Ananya Panday, a Bollywood actor and now a Podcast host, as our first guest to talk about body image issues, safeguarding your peace while staying relevant on social media. Candidly, Prajakta has also given some of her takeaways on the creative block, managing stress and social media expectations as a content creator. Ananya Panday who has been quite vocal about mental health & wellness on her social media and with her campaign "So Positive" from the COVID-19 times, is now taking another substantial step in this direction with her series of So Positive Podcast.

We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world. Whether you're a frequent user or someone trying to navigate the digital landscape, this podcast will help you better understand the complexities of social media and its effects on your mind. We are starting season 1 on World Mental Health Day with six OG content creators.