We continue our conversation with Dr. Stephanie Moss, and guest co-host Denise Herd by demystifying menopause and perimenopause, starting with defining these terms, highlighting that menopause occurs when a woman has not had a menstrual cycle for 12 months and a day, while perimenopause is the period leading up to menopause, marked by hormonal changes and symptoms, lasting anywhere from a year to a decade. The conversation delves into personal stories, the impact of hormone changes, and the importance of community support. We also discuss the effects of structural racism and stress on the menopausal experiences of women of color, and the benefits of creating a supportive community through platforms like Menopause in Color. The discussion includes practical advice on managing menopause symptoms, advocating for oneself in healthcare settings, and the significance of therapy and self-care.

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This episode features Denise Herd as a guest co-host and Dr. Stephanie Moss as the main guest. Dr. Moss, celebrated for her expertise on perimenopause and menopause, provides insight into managing menopause symptoms with a particular emphasis on the experience of black women. The conversation covers the importance of diet, exercise, vitamins, and seeking professional health advice. Furthermore, it highlights the societal stigma surrounding aging and the need for more research and open discussions about women's health issues. It concludes with an emphasis on community support, self-advocacy, and the continuation of the dialogue in a subsequent episode.

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In our second installment with Bev Rella, we focus on dietary changes, specifically the shift to gluten-free and dairy-free diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. She also has a special offer for listeners at the end of the episode.diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress.

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Our guest co-host, Jennifer Dzwonar, shares her personal journey with menopause and introduces our guest, Bev Rella. Bev is a nutrition and wellness expert focusing on midlife wellness, particularly for menopausal and perimenopausal women. Bev shares her professional transition to nutrition after experiencing severe digestive issues and unrecognized perimenopause symptoms herself. The discussion then covers various topics important for menopausal health, including the significance of protein intake, dealing with weight gain, exploring different diets like the Mediterranean diet, and the importance of customizing dietary plans to individual needs.

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In this second part of the 'Smoking Hot Flashes' podcast, Marie Hoag, a known expert in the field of Hormone Replacement Therapy (HRT), shares her extensive knowledge on the subject. She briefly explains the four generations of HRT, emphasizing that each one has different clinical goals and outcomes. Marie elaborates about HRT's influence on body composition, fat burning, sugar cravings, and muscle tone. She further highlights that a well-balanced diet and a healthy lifestyle are essential in complementing the effects of HRT. In addition, Hoag addresses questions about breast cancer survivors using HRT, managing menopausal symptoms in vasculitis cases, and knowing when to stop HRT. Lastly, Marie advocates for encouraging young women to understand HRT and their hormonal health at an early age.

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In this podcast episode, hosts Kelly Young and Stevie Stoez Kersh chat with Marie, a clinical hormone coach and menopause specialist, about hormones and menopause. They discuss why menopause isn't openly talked about and the importance of creating a safe space for such conversations. Marie emphasizes that menopause isn't a condition but another side effect of estrogen deficiency. She talks about the effects of optimizing estrogen, progesterone, and testosterone, explaining how they affect libido, body composition, and mood. Marie also discusses the four phases of the hormonal sweet spot and their effects. They touch upon concerns associated with hormonal therapy, misconceptions around it, and its potential cancer risk. Towards the end, Marie talks about her work in physician training to equip doctors with necessary knowledge about hormone therapy. The podcast encourages exploring hormones at a deeper level for individual well-being.

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Smokin’ Hot (Flashes) – a badass podcast about menopause! A conversation and safe space where we can tackle the down and dirty, get uncomfortable, and not just get in the weeds, but go behind the bushes!

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In this second part of “Smokin’ Hot (Flashes)” conversation, the hosts, along with special guest co-host Jennifer Pope Baker talk with Swathi Rao, from Be Well Family Care. Together, they delve deeper into the complex topic of menopause. Key discussions center around the effects of menopause on various aspects of a woman's life, such as skin and hair changes, loss of sex drive, sleep disturbances, exercise and diet, and the role of functional medicine in managing these symptoms. Rao explains the important role hormones play in menopause, taking time to highlight the five sets of hormones in the body. They also discuss sleep habits, the role of alcohol, the impact of aging on exercise, and the application of intermittent fasting in managing menopause symptoms. The need for a focused approach towards self-care and wellness during menopause is heavily emphasized throughout the session.

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