• "Smith & Wesson" | A Tactical Games KPI WOD

  • Nov 7 2024
  • Length: 11 mins
  • Podcast

"Smith & Wesson" | A Tactical Games KPI WOD

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  • Summary

  • "Smith & Wesson"
    [Complete in 20/14# Weight Vest]
    AMRAP 10:00
    -100m Run
    -1 Rope Climb 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -200m Run
    -2 Rope Climbs 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -400m Run
    -4 Rope Climbs 15ft
    -Max Bearhug Sandbag Carry in Remainder*
    *50ft Sandbag Lengths (50ft = 1 Rep)

    » View the Video Version: https://youtu.be/WIW-wUSB7Js

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.