Today we interview Alina Z, a renowned health and life coach, speaker, and creator of the acclaimed best diet in America. Through an engaging conversation, Alina shares her personal journey from St. Petersburg, Russia, to becoming a top life coach in America. She discusses the concept of Jungian archetypes and how understanding these can help individuals transform their lives. Alina emphasizes the importance of self-awareness, listening to one's intuition, and the psychological aspects behind food cravings, providing insights into her unique approach to helping clients achieve joy and confidence in their lives.

#alinaz #lifecoach #celebritychef #karljung #archetypes #healthyeating #healthyliving # @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast

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Today we talk about the questionable efficacy of multivitamin supplements, referencing a study by Neil Bernard published in the JAMA network. We discuss the findings that multivitamins do not reduce mortality rates and may actually increase mortality risk slightly. We also delve into personal anecdotes about childhood vitamin use and the our varied and unconventional eating habits, including daily routines incorporating kale smoothies and green juice. We also touch on the unregulated nature of the vitamin industry, emphasizing the importance of obtaining nutrients through a healthy diet.

The Limited Value of Multivitamin Supplements

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#vitamins #multivitamins #multivitaminsareascam #snakeoil #vitaminregulation #healthyeating #vitamind @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast

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Today we talk about the recent conservative Christian movement aiming to abolish no-fault divorce laws in the U.S., examining its potential societal impacts and the historical context of divorce legislation. We touch on personal experiences, including a contentious family divorce, highlighting emotional and practical challenges. We also underscore the importance of personal freedom in marriage decisions and critique both political extremes for trying to impose restrictive views on the public.

The Christian right is coming for divorce next

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#divorce nofaultdivorce #mikejohnson #christianright #christiandivorce #evangelicalswanttomaketherules #christiannation @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast

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