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Smart Dating Academy - The Podcast

By: The Smart Dating Academy Podcast
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  • Summary

  • Smart Dating Academy helps busy, successful professionals to jump start their dating lives. We have a results-oriented, fun 8 step process - which transforms you into a better dater - helping you find "the one". This podcast is meant to help you put more love in to your life, and more life in to your love
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Episodes
  • 138: How to Identify & Heal Your Origin Wounds (we all have them)

    138: How to Identify & Heal Your Origin Wounds (we all have them)
    Jul 1 2024
    I had the absolute pleasure to have a conversation with the amazing Vienna Pharaon about how breaking family patterns can liberate the way we live and love.
    Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She has been
    featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book "The Origins of You" is a National Bestseller.

    We talk about:
    • Why we adopt and adapt to family's beliefs and behaviors
    • The difference between belonging and fitting in
    • How origin wounds, such as prioritization and belonging wounds, can impact relationships and the ability to trust others
    • How we can heal from these origin wounds and break free from unwanted patterns
    • Why tolerating discomfort and taking risks are necessary for change and empowerment.
    You will learn so much from Vienna about the impact of attachment, authenticity, and family dynamics on relationships and how origin wounds can shape our behaviors and choices in relationships. This is a must listen if you want to heal and break free from unhealthy patterns and create healthier, more fulfilling relationships.

    Website: https://viennapharaon.com
    Instagram: @mindfulmft
    What is Your Origin Wound? Quiz: https://1wsm6geg69z.typeform.com/to/d981R7Cl

    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    51 mins
  • 137: How to Create Boundaries in Dating

    137: How to Create Boundaries in Dating
    Jun 17 2024
    Bela has a wonderful conversation with Relationship Maven Dr. Abby Medcalf. She is a psychologist, author, podcast host and TEDx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)!


    With over 35 years of experience, Abby is a recognized authority and sought-after speaker at organizations such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines and Chevron and she’s been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women’s Health, Psychology Today, Well+Good and Bustle.


    They talk about:
    • The number one problem in relationships (and it's not what you think!)
    • The importance of identifying and clarifying your own needs and standards in a relationship
    • What trust in a relationship is built on
    • What boundaries should be based on how to communicate them EFFECTIVELY
    • Collaborative questions can deepen understanding and connection in conversations
    • Giving others the benefit of the doubt and seeking clarification before making assumptions

    This is a must listen if you want to gain invaluable insights and guidance to improve your relationship and create more fulfilling connections with your partner. Dr. Abby is truly a gem!


    Website: https://abbymedcalf.com
    Newly Released Book: Boundaries Made Easy; Your Roadmap to Connection, Ease and Joy


    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    56 mins
  • 136: Spotting a Toxic Relationship

    136: Spotting a Toxic Relationship
    Jun 3 2024
    This week we welcome Dr. Heidi Brocke to the podcast and you will LOVE the gems that she will drop on us! Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion. She’s an international keynote speaker, recipient of Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazines for the dedication given to her clients and for her work in the toxic relationship area.

    We talked about:
    • Spotting a Toxic Relationship (and wait til you hear her 'unconventional' checklist)
    • Trusting Your Gut (your internal alarm system!)
    • Understanding Emotional Abuse (it can be very sneaky)
    • Taking the Time to Heal
    • What to Do When Children are Involved
    • Setting Boundaries and Prioritizing YOU
    • Reaching Out for Support
    Dr. Heidi wonderfully highlights the importance of recognizing and addressing toxic relationships. This is a must listen! Trust your instincts, take care of yourself, and don’t be afraid to ask for help. You’ve got this!


    Website: www.coachingwithdrheidi.com


    For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter! https://www.smartdatingacademy.com/contact

    Follow us on Instagram: https://www.instagram.com/smartdatingacademy/
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    54 mins
Hygiene & Healthy Living Social Sciences Personal Success Relationships
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