Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA & Julie Mallon, Sleep Expert who will talk not only about the importance of sleep but also how we can get some good, restful sleep in our lives. Spanning from newborn onwards, we cover sleep for every age and stage and share some helpful tips on how to tackle pregnancy insomnia!

- Rana's favourite product was the NATTJASMIN duvet cover set
- Julie's favourite product was the FÖRNUFTIG air purifier

Find IKEA in the UAE: https://www.ikea.com/ae/en/

Find Julie on instagram: https://www.instagram.com/nurture2sleep/

Find out more about Nurture2Sleep: https://www.nurture2sleep.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Known as one of the region’s leading home furnishing retailers, IKEA has unveiled six essential solutions for a good night’s sleep, based on an in-depth sleep study that took place this year. To enhance air quality, the FÖRNUFTIG air purifier is equipped with a particle filter and an optional gas filter, effectively removing odours, pollen, and pollutants such as dust, smoke, and chemicals. For comfort, the VALEVÅG mattress offers firm support with individual pocket springs and comfort zones, ensuring an even distribution of body weight whilst sound is addressed with the VAPPEBY speaker lamp, perfect for creating a relaxing. To help children feel secure at bedtime, the TÖVÄDER night light provides a soothing glow in five different colours. Finally, the NATTJASMIN duvet cover set, made from a soft cotton/lyocell blend, helps regulate temperature for a comfortable night’s rest. Together, these solutions demonstrate Al-Futtaim IKEA’s commitment to improving sleep quality across the region.

This week's episode introduction is with mama and interior designer Hannah Raven Wright, find her on instagram: https://www.instagram.com/ravensnestdesignstudio/