Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Sleep Better

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

  • Summary

  • 7 audio-guided sessions.

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

    Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

    This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
    Show More Show Less
Meditation Sleep Disorders
Show More Show Less
Episodes
  • Day 7: A Tranquil State

    Day 7: A Tranquil State

     Meditation
    Sep 5 2018

    Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    29 mins
    Free with 30-day trial
  • Day 6: The Night Sky

    Day 6: The Night Sky

     Meditation
    Sep 5 2018

    This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    19 mins
    Free with 30-day trial
  • Day 5: Yogic Sleep

    Day 5: Yogic Sleep

     Meditation
    Sep 5 2018

    In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    19 mins
    Free with 30-day trial

What listeners say about Sleep Better

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for A Anonymous

Lovely voice and guidance

Lovely voice and guidance, but it was too fast for me - the breathing section… I needed more time to breathe, but felt rushed by the narrator, unfortunately. Easy fix, though! Everything else is wonderful - well done!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.