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Day 5: Yogic Sleep

By: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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Great!

I am really like this podcast. nice content. fantastic and excellent narration in this content.

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