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Timestamps:

• 00:00 Intro
• 00:50 Why is the liver such an amazing organ
• 04:05 Consequences of liver fat accumulation
• 07:05 Can you reverse liver damage and liver fat
• 09:50 Visceral fat vs liver fat
• 11:20 Bon Charge sponsorship
• 12:05 Key determinants of liver fat
• 14:45 Do you need to lose weight to lose liver fat
• 16:10 Diet for losing liver fat
• 22:00 How to measure liver fat
• 26:45 Alcohol
• 30:20 Types of fats
• 37:50 Supplements
• 47:55 Which exercise is best for lowering liver fat
• 51:20 Does cortisol promote liver fat accumulation
• 53:45 How sleep affects where you lose fat
• 57:00 Eating speed and underrated foods

Andy de Santis Instagram: https://www.instagram.com/andytherd/

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Timestamps:

• 00:00 Intro
• 01:30 How to get sleep when your mind is racing
• 06:45 Thoughts on agmantine sulfate
• 08:25 Food sensitivities and autoimmunity
• 14:20 Is NMN safe long-term
• 18:20 Is CoQ10 worth it?
• 24:30 Omega-3 supplements and biological age
• 26:40 Optimal astaxanthin dosage
• 29:20 How to increase free testosterone fast
• 32:45 Magnesium supplements giving anxiety
• 36:45 Choline supplements
• 40:40 If you take D3 can you get K2 from foods
• 44:05 Does high protein cause urea problems
• 46:50 Hayfever remedies
• 48:35 Are the benefits of collagen because of glycine
• 53:10 Using AI for health

Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/

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Timestamps:

• 00:23 Dr Sandra’s 7 Tenets of Aging
• 03:20 Rating system for supplements
• 05:00 Astaxanthin
• 07:50 NAD boosters
• 11:15 Bon Charge Ad
• 12:05 Glycine
• 15:30 Curcumin
• 18:50 Ginger and GLP1
• 22:25 Melatonin
• 24:30 Carnosine
• 30:15 AKG
• 35:20 Taurine
• 39:05 Disappointing supplements
• 39:50 Resveratrol
• 43:40 Multivitamin
• 46:10 Dihydromyricetin
• 48:45 Antihistamines and other pharmaceuticals
• 57:10 Essential supplement stack

Dr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/