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Timestamps:

• 00:00 What's the unhealthiest thing in my life
• 08:00 Bon Charge sponsorship
• 08:55 How to have good kidney markers
• 16:18 Does niacinamide inhibit SIRT1
• 18:55 How to optimize shift work
• 23:54 What routines to keep when you have a deadline
• 28:07 Is a hot tub the same as sauna
• 30:00 Alternatives to olive oil
• 33:35 Does astaxanthin inhibit exercise benefits

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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:35 Raghav’s new study on epigenetic age
• 04:25 Biological age explained
• 10:45 How epigenetics affects aging
• 12:40 Biological age clocks and biomarkers
• 21:50 Top performers in lowering epigenetic age
• 32:20 How chronological age affects biological age
• 35:20 Gene therapies
• 40:10 Effect of diet and exercise
• 45:40 What biomarkers affect biological age
• 49:45 Organ aging
• 58:00 Final thoughts

Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

Raghav Sehgal website: https://www.raghav-sehgal.com/

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:00 Intro
• 01:30 What are peptides and how are they made
• 07:20 Safety of peptides
• 12:52 FDA and peptides
• 18:45 BPC157
• 31:10 TB500
• 37:20 Growth hormone peptides
• 44:20 Longevity peptides, Epitalon, Melanotan
• 52:35 Fundamentals of lifestyle
• 56:45 Preparing for peptide protocols

Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/

Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/

I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1