• #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

  • Apr 4 2025
  • Length: 1 hr
  • Podcast

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

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  • Summary

  • Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:50 Why is the liver such an amazing organ
    • 04:05 Consequences of liver fat accumulation
    • 07:05 Can you reverse liver damage and liver fat
    • 09:50 Visceral fat vs liver fat
    • 11:20 Bon Charge sponsorship
    • 12:05 Key determinants of liver fat
    • 14:45 Do you need to lose weight to lose liver fat
    • 16:10 Diet for losing liver fat
    • 22:00 How to measure liver fat
    • 26:45 Alcohol
    • 30:20 Types of fats
    • 37:50 Supplements
    • 47:55 Which exercise is best for lowering liver fat
    • 51:20 Does cortisol promote liver fat accumulation
    • 53:45 How sleep affects where you lose fat
    • 57:00 Eating speed and underrated foods


    Andy de Santis Instagram: https://www.instagram.com/andytherd/
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