• Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2)
    Nov 18 2024

    We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.

    Let’s roll up our sleeves and get reacquainted with the endocrine system.

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    31 mins
  • The Cold and Flu Season Survival Guide (2/2)
    Nov 11 2024

    As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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    25 mins
  • The Cold and Flu Season Survival Guide (1/2)
    Nov 4 2024

    As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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    25 mins
  • Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2)
    Oct 28 2024

    Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

    Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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    28 mins
  • Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2)
    Oct 21 2024

    Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

    Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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    30 mins
  • From Pain to Power: A Physical Therapist's Approach to Healing (2/2)
    Oct 14 2024

    In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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    22 mins
  • From Pain to Power: A Physical Therapist's Approach to Healing (1/2)
    Oct 7 2024

    In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

    Text to get in touch!

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    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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    28 mins
  • Before the Bump - Optimizing Fertility (2/2)
    Sep 23 2024

    The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.

    Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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    31 mins