She Should Know

By: Sarah Hemeida & Sarah Ahmed
  • Summary

  • Conversations between a Muslim female physician and a Muslim female scholar on women's health, mind, body, and spiritual wellbeing.

    © 2024 She Should Know
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Episodes
  • Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2)
    Nov 18 2024

    We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.

    Let’s roll up our sleeves and get reacquainted with the endocrine system.

    Text to get in touch!

    Support the show

    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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    31 mins
  • The Cold and Flu Season Survival Guide (2/2)
    Nov 11 2024

    As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

    Text to get in touch!

    Support the show

    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    Show More Show Less
    25 mins
  • The Cold and Flu Season Survival Guide (1/2)
    Nov 4 2024

    As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

    Text to get in touch!

    Support the show

    If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

    Show More Show Less
    25 mins

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