She Makes Biz Talk

By: Michelle Mills
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  • Summary

  • As a Mental Health and Wellbeing Coach I like to discuss topics relative to promoting great mental health especially for entrepreneurs/business owners and in the workplace.
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Economics Leadership Personal Success
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Episodes
  • Self-Care Vs Self-Preservation

    Self-Care Vs Self-Preservation
    Jun 15 2021

    Do you know the difference between self-care and self-preservation? Are you doing enough to ensure that you protect yourself from overwhelm, burnout etc?
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    13 mins
  • Are your NEEDS being met?

    Are your NEEDS being met?
    Jun 8 2021

    We all have needs at both a basic and higher level and in today's episode, I talk about these needs and how they helped one of my clients to identify what was missing in her, seemingly perfect, life.

    www.shemakesbiztalk.com

    Instagram @shemakesbiztalk
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    13 mins
  • How to not say YES!

    How to not say YES!
    May 25 2021

    As a people pleaser, I used to find myself overwhelmed with tasks and appointments that I didn't want, or have time, to do but that I had said yes to because I didn't know how to say NO!

    In this episode, I talk about how, even the most anxious, a person can give themselves time to think of their reply without saying yes and taking on all the extra stress that saying yes brings!

    Links and shownotes can be found on the website www.shemakesbiztalk.com
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    12 mins

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