In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.

Key Topics Discussed:

1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.
2. How IFS helps individuals understand and work with their inner parts to achieve self-healing.
3. The role of shame in addiction and trauma, and how IFS addresses shame-based behaviors.
4. Integrating IFS into addiction treatment programs and its impact on recovery.
5. Jenna's journey of bringing IFS into addiction therapy and the exciting developments in the field.

Learn more about Jenna at https://jennariemersma.com/

You can find Jenna’s meditations on https://www.sentur.app/ and https://insighttimer.com/jennariemersma
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