• Season 4, Episode 2: Stephanie Szostak

  • Jul 11 2024
  • Length: 42 mins
  • Podcast

Season 4, Episode 2: Stephanie Szostak

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  • Summary

  • Do you have a playbook? Do you have a resource that guides your thoughts, emotions, and, ultimately, your actions…and how do you show up in the world?

    Join us for a thought-provoking conversation with my friend, actress Stephanie Szostak. She shares insights from her life and her book Self!sh and introduces the app she has built to help you create focus, fulfillment, and resilience for a more fulfilling life.

    The favorite thing she said to me, and there are many, was, “Don’t wait for tragedy to take care of yourself.”

    She talks about:

    • The anxiety and self-doubt she felt when she worked on big movie sets with big-name actors
    • Why you should have your “playbook”
    • Embracing the unknown
    • The importance of practicing your self-talk
    • Why she wrote Self!sh
    • How reflection helps you to not “miss out” on what you want.

    Be sure to listen to this and share it with a family member or friend.

    Also, download the free beta version of her app here: http://www.selfishplaybook.com/
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Psychology Hygiene & Healthy Living Spirituality
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