Sarice Holley shares her expertise in intuitive eating and the importance of ditching dieting for a healthy lifestyle. She provides tips on how to differentiate between physiological hunger and emotional eating, and how to respect your hunger and fullness.

This episode dives into the importance of making sustainable lifestyle changes rather than temporary diets, and the role of portion control and mindful eating in weight loss journeys.

Sarice shares strategies for breaking unhealthy habits, such as taking a moment to pause before eating and adding volume to meals with nutritious foods. She also discuss the benefits of meal planning and protein-rich breakfasts.

Takeaways

-Intuitive eating is about listening to your body's hunger and fullness cues and eating in response to those cues.

-Respecting your fullness means stopping eating when you're satisfied, not overly full.

• Making small, realistic changes to your eating habits and focusing on portion control can lead to sustainable weight loss. Be mindful of the impact of the food you eat and make realistic choices.
• Indicators of an unhealthy relationship with food include seeking comfort from food and feeling guilty afterwards.
• Break unhealthy habits by taking a moment to pause before eating and adding volume to meals with nutritious foods.
• Meal planning can save time, money, and reduce decision fatigue.
• Breakfast foods can be flexible and include savory options.

Sarice's website - https://sariceholley.com/