• Screw Weight Loss! Why You Need to Start Training Your Body!

  • Mar 23 2022
  • Length: 1 hr and 4 mins
  • Podcast

Screw Weight Loss! Why You Need to Start Training Your Body!

Listen for free

View show details

  • Summary

  • Have you ever heard the word fortitude? It means courage in pain or adversity!

    This year, I decided to take my health and wellness journey to the next level by training for my first powerlifting competition. If you worked with me before, you know that I'm all about non-scale victories and getting stronger mentally and physically. I decided to invite my trainer onto the show to let you in on the secrets of training your body vs. just pure weight loss. Not to say that weight loss is bad, it's not. But in this season I'm learning in order to stay consistent, you must develop a mindset of training. Show up for yourself and body even when you don't feel like it! #embracethesuck

    Sit back and I hope you enjoy the show! 
    Show More Show Less
Show More Show Less

What listeners say about Screw Weight Loss! Why You Need to Start Training Your Body!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.