The Body of Gold Podcast

By: Farah M. Green
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  • Summary

  • The Body of Gold Podcast provide women the tools they need to improve their body image, build more self-love and confidence through mindfulness, health, and wellness. Join the Founder/CEO of Thick, Bold & Healthy Farah M. Green for weekly discussions on how to increase your quality of life by embracing body positivity. The Body of Gold Podcast features interviews with fashion, wellness, mental health, fitness, business experts and more that are trailblazers in helping women build more self-love and confidence to live a happier fulfilled life.
    2019
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Making an Impact in the Fitness Industry Through Dance and Diversity with Dom from and8 Fitness

    Making an Impact in the Fitness Industry Through Dance and Diversity with Dom from and8 Fitness
    May 5 2022
    Whether you prefer to stay in shape through weightlifting or hitting a couple of hip-hop moves, understanding the power of diversity in the fitness community is always up for discussion, especially when it comes to the world of dance.

    Today you'll hear from Dom, one of the instructors from and8 Fitness, who shares how she and her twin sister were able to build a dynamic community of dance enthusiasts from all over!
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    39 mins
  • Let's Talk Genomics with Shannon D. Wright

    Let's Talk Genomics with Shannon D. Wright
    Apr 20 2022

    Have you ever been diagnosed with an illness and a family member said to you ... oh girl, it's genetics? 

    While that may be true in certain cases, genetics isn't the only thing that dictates your health outcome. In this episode, Holistic Nutrition Consultant Shannon D. Wright explains how we can turn certain genetics off and on to heal our bodies. Take a listen and let us know what you think! 
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    1 hr and 7 mins
  • Does Body Positivity Promote Obesity!?

    Does Body Positivity Promote Obesity!?
    Mar 30 2022

    As the Body Positive Nutritionist - I get this question asked a lot and the short answer is NO. But there's more where that came from. Listen to this episode and let us know what you think. You have fitness gurus who believe it promotes obesity and then you have people like myself who disagree. We would love to hear from you! Leave your honest review and opinion.
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    47 mins

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