• Science Backed Stress Solutions for High Achievers with Dr Susie Castellanos Hansley PhD

  • Jan 15 2025
  • Length: 35 mins
  • Podcast

Science Backed Stress Solutions for High Achievers with Dr Susie Castellanos Hansley PhD

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  • Summary

  • Dr. Susie Castellanos-Hansley, Ph.D., is a science-backed stress solutions expert who helps high achievers reach their goals with less stress. As a first-generation Mexican-American who came from poverty and faced burnout in academia, she understands firsthand what it's like to "want to do good work, but feel stressed out, overwhelmed and unable to ask for help because you fear being found out or letting others down." Through her work, she teaches that stress responses aren't weakness but rather "smart evolutionary adaptations" and helps people understand that "triggers will always occur - the goal isn't to never be triggered, the goal is to learn how to recognize that you're triggered and work with it." Her mission is that "every human being gets to fulfill their full potential without burning out and while living a life they love." Learn more at susiehansley.com.


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