Welcome back to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. This Motivated Monday, Ariel is here to jolt you into action with an episode dedicated to empowering you to take control of your life.

Kick off the week with some uplifting music, and then dive into Ariel's challenge to embrace the power of saying "no." Learn how setting boundaries can lead to healthier relationships and a more fulfilled life. Ariel shares her personal experiences of overcoming people-pleasing and encourages you to prioritize your well-being and goals.

As we move through November, discover ways to keep your energy high during the winter months. Ariel offers practical tips on visualization, fueling your energy with natural herbs, meditating, embracing light, and staying active. Find out how to create a cozy and inviting space that brings peace and clarity to your mind.

Let go of anything holding you back, whether it's a job, relationship, or other obstacles. Prioritize yourself and live authentically. Remember, you are the author of your life story, and success is about the difference you make in people's lives.

Join Ariel in lighting a fire under your aspirations and embracing each day with gratitude and positivity. Take charge of your week with unstoppable energy and make choices that align with your purpose and peace.

Thank you for tuning in to this episode of "Brace Yourself." Get ready to wake up, take charge, and make this week truly yours.

Songs mentioned: Soulja Healin- Austin Dean Ashford

Vibrate Higher- Londrelle ft. Lalah Delia

Any “Sunshine Reigns” songs