Welcome to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. In this episode, Ariel delves into the transformative power of turning intentions into actions. It's time to stop dreaming and start doing, as Ariel encourages listeners to take the first step towards creating the life they've always wanted.

Throughout the episode, Ariel emphasizes the importance of overcoming fear and procrastination, highlighting that action is the bridge between where you are and where you want to be. She provides practical tips on setting clear intentions, breaking down big goals, and surrounding yourself with supportive people to maintain momentum.

Ariel also discusses the significance of accountability and consistency, urging listeners to reflect on their progress regularly. By creating a positive environment through uplifting music and affirmations, Ariel believes you can inspire yourself to achieve your goals.

Join Ariel on this Motivated Monday as she inspires you to break free from fear, take action, and turn your dreams into reality. Remember, as Pablo Picasso said, "Action is the foundational key to all success."

Here are some songs I recommend to uplift and inspire you:

1. **Walking On Sunshine** - Katrina and the Waves 2. **I Got You (I Feel Good)** - James Brown 3. **Brown Skin** - India.Arie 4. **W.A.Y.S.** - Jhené Aiko 5. **Eternal Sunshine** - Jhené Aiko 6. **Calm & Patient** - Jhené Aiko 7. **A Beautiful Prayer** - (feat. Paulette McWilliams) 8. **Get Up Offa That Thing** - James Brown & The J.B.'s 9. **Unwritten** - Natasha Bedingfield 10. **Lovely Day** - Bill Withers 11. **Video** - India.Arie 12. **I Love Myself** - Kyma 13. **Take Up Space Sis** - Toni Jones 14. **11:11** - Londrelle 15. **I Love My Life** - Sunshine Reigns 16. **I Can Do Anything** - Chris-n-Teeb (feat. Toni Jones) 17. **Elevate Your Mind** - Londrelle (feat. Desiree Dawson) 18. **Vibrate Higher** - Londrelle (feat. Lalah Delia) 19. **Divine Assignment** - Geminelle (feat. Iman Europe) 20. **Believe It** - Chris-n-Teeb 21. **There's Hope** - India.Arie

I hope these tracks bring positivity and motivation to your day! Enjoy the music and let it lift your spirit.

Welcome to another powerful episode of "Brace Yourself," where host Ariel Marie dives deep into the importance of self-love and breaking free from societal norms that hold us back. In this episode, Ariel discusses the challenges many face in relationships, financial stress, and everyday life, highlighting the significance of self-care and personal growth.

Ariel emphasizes that self-love goes beyond pampering oneself; it's about setting boundaries, healing old wounds, and holding oneself accountable. She encourages listeners to prioritize their well-being and embrace doing things alone without seeking validation from others.

With a focus on breaking generational cycles and creating healthy relationships, Ariel inspires us to recognize our worth and demand the love we deserve. She also sheds light on the importance of mental health, advocating for therapy and other outlets to manage emotions and stress.

Join Ariel as she explores the idea of surrounding oneself with supportive "root people" and eliminating toxic "leaf and branch people" from our lives. This episode is a call to action for self-discovery, personal growth, and entering 2025 with positivity and light.

Don't miss this insightful conversation on embracing self-love and transforming your life. Remember, as Maya Angelou said, "You alone are enough. You have nothing to prove to anybody."

Welcome back to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. This Motivated Monday, Ariel is here to jolt you into action with an episode dedicated to empowering you to take control of your life.

Kick off the week with some uplifting music, and then dive into Ariel's challenge to embrace the power of saying "no." Learn how setting boundaries can lead to healthier relationships and a more fulfilled life. Ariel shares her personal experiences of overcoming people-pleasing and encourages you to prioritize your well-being and goals.

As we move through November, discover ways to keep your energy high during the winter months. Ariel offers practical tips on visualization, fueling your energy with natural herbs, meditating, embracing light, and staying active. Find out how to create a cozy and inviting space that brings peace and clarity to your mind.

Let go of anything holding you back, whether it's a job, relationship, or other obstacles. Prioritize yourself and live authentically. Remember, you are the author of your life story, and success is about the difference you make in people's lives.

Join Ariel in lighting a fire under your aspirations and embracing each day with gratitude and positivity. Take charge of your week with unstoppable energy and make choices that align with your purpose and peace.

Thank you for tuning in to this episode of "Brace Yourself." Get ready to wake up, take charge, and make this week truly yours.

Songs mentioned: Soulja Healin- Austin Dean Ashford

Vibrate Higher- Londrelle ft. Lalah Delia

Any “Sunshine Reigns” songs