• Sarah’s Story: My Worth is Not My Appearance

  • Dec 27 2021
  • Length: 29 mins
  • Podcast

Sarah’s Story: My Worth is Not My Appearance

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  • Summary

  • As a CBT therapist, Sarah is interested in Science. So when she started reading the research and evidence around diets, despite following diets since early adulthood, she couldn't justify attempts to do so any longer. 

    Listen to how Sarah initially used the science to detach herself from diet culture but how her journey led her to something much deeper: the belief that her body shape and size does not define her. 

    We think Sarah's discovery of how amazing she is irrespective of what her body looks like is an absolute must-listen. Tune in to this episode and let her story inspire you to unpick weight stigma and body image in the same way she has. 
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