Sarah Jayne (SJ) is a former event pro turned holistic healer with 20+ years of experience. She is now a certified Ayurvedic Yoga Massage Therapist, Chopra Yoga, and Meditation teacher who specialises in pregnancy massage and Vedic mantra meditation. Her dance background and diploma in Ayurveda give SJ a unique, intuitive approach to wellness and helping others find balance and relaxation.

KEY TAKEAWAYS

• Ayurveda has worked for more than 5,000 years.
• Understand the underlying cause of your symptoms.
• Even if you are sceptical ayurveda will help.
• Try transcending meditation and a yoga retreat.
• Get close to nature and take tech breaks.
• SJ explains the 3 body, mind, and soul types.
• Activating the vagus nerve can heal.
• Don´t wait to improve your health and enjoy more energy.

BEST MOMENTS

“Ayurveda is so relevant in today´s world. “

“Find out what you enjoy and put that into your daily practice. “

“It's finding or being more aware of ourselves and finding those balances.“

Sarah Jayne: Event Pro Turned Holistic Healer

After two decades in event production, SJ felt the call of the cosmos and dove into the world of holistic wellness. Now she's a Level 6 Ayurvedic Yoga Massage Therapist with mad skills in pregnancy massage too.

With a background in dance, SJ has a 6th sense for bodies in motion and how to mend what's broken. She's all about that Vedic Meditation life, daily mantras and spreading the good vibes as a certified Chopra Yoga and Meditation teacher. With a desire to share all the benefits, she’s experienced through 11 years of meditating through Ayurveda massage, meditation & yoga.

SJ's got an Ayurveda Diploma with Distinction. She's not just qualified; she's top of the class. SJ's superpower? Tuning into your needs and limits like a pro, so you always hit that sweet spot of zen. Her mission: spread kindness and help others level up through Ayurvedic Yoga Massage, Yoga and Vedic Mantra Meditation. Get ready to feel clear, rested, and cooler than the other side of the pillow.

https://linktr.ee/sagestudioaym

Https://www.sageayurvedic.com

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Toni C. Eastwood OBE, MBA, (Business Transformation Coach and Facilitator)

Award-winning entrepreneur, who knows exactly what it’s like to start and scale NFP Business, raising multi-millions in funding. She has served as a non-executive board member and Chair of several charities and NFP organisations. With 30 years’ experience in SME, Business startup and growth, as Director of an FTSE 30 Company, starting and growing two businesses over the last 12yrs. Toni knows what it’s like to leave the familiar behind, to personally risk everything to follow your passion for service and importantly to handle the inevitable obstacles along the way.