Sarah B. Yoga + Feldenkrais

By: Sarah Baumert
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  • Summary

  • Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
    © 2024 Sarah B. Yoga + Feldenkrais
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

    Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
    Sep 20 2024

    Episode 109:

    This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.

    Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes.

    If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:

    Coming to Your Senses Feldenkrais® Series
    Soften the System Feldenkrais® Series
    Sensing Subtlety and Satisfaction Feldenkrais® Series
    Unraveling Body Anxiety Feldenkrais® Series

    Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

    Upcoming Courses with Sarah:

    Extend Yourself: Can Backbends Feel Good?

    Blending of Yoga + Feldenkrais - Winter Series

    Support the show

    Find more of Sarah's teaching on Body Matter.
    Self-paced courses
    Body Matter library membership

    Leave a review on itunes, spotify, or youtube.

    Support the show to help keep these podcasts free and accessible for everyone!

    Website I Course Library I Instagram I Newsletter I LinkedIn
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    1 hr and 8 mins
  • Freeing Your Neck From Behind- Feldenkrais

    Freeing Your Neck From Behind- Feldenkrais
    Aug 23 2024

    Episode 108:

    Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.

    This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course are there for you when you need a shift or interruption of your current state, but don’t have an hour to spare. I like to think of them as more than a 5 minute movement snack, but also not the whole buffet. Just the right nourishment.

    Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

    Upcoming Courses with Sarah:

    Extend Yourself: Can Backbends Feel Good?

    Blending of Yoga + Feldenkrais - Winter Series

    Support the show

    Find more of Sarah's teaching on Body Matter.
    Self-paced courses
    Body Matter library membership

    Leave a review on itunes, spotify, or youtube.

    Support the show to help keep these podcasts free and accessible for everyone!

    Website I Course Library I Instagram I Newsletter I LinkedIn
    Show More Show Less
    31 mins
  • Walking Around Your Center Line - Feldenkrais

    Walking Around Your Center Line - Feldenkrais
    May 31 2024

    Episode 107:

    Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.

    This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other.

    In today’s podcast you will first hear me introduce the class and how we will approach the subject of walking from a Feldenkrais perspective in this course.

    Next will be the 60 minute Feldenkrais Awareness Through Movement lesson.

    Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

    Upcoming Courses with Sarah:

    Extend Yourself: Can Backbends Feel Good?

    Blending of Yoga + Feldenkrais - Winter Series

    Support the show

    Find more of Sarah's teaching on Body Matter.
    Self-paced courses
    Body Matter library membership

    Leave a review on itunes, spotify, or youtube.

    Support the show to help keep these podcasts free and accessible for everyone!

    Website I Course Library I Instagram I Newsletter I LinkedIn
    Show More Show Less
    1 hr and 12 mins

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Amazing thank you

Great help thanks so much amazing to find on audible will do more thanks again

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