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Have you ever wondered to yourself, where has all my time gone? Unpack that question and more with David and his guest, Mindfulness expert Laura Sage. Who also happens to be his mom! Learn how to take a step back, breathe deep, and focus on the present moment. You will leave this episode feeling more grounded, grateful, and calm.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at sagecoachingsolutions@gmail.com.

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We would love to hear your feedback! Click here to tell us what you think.

Dig deeper into how to give yourself agency and control over your life. This week David along with co-host Hannah, discuss what it means to Focus on your locus of control. By changing the way that we perceive challenges and focusing on what we can control, we can come away stronger and with more freedom.

This belief is the 3rd topic of the 5 core fundamentals series. Each of these fundamental perspectives shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at sagecoachingsolutions@gmail.com.

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We would love to hear your feedback! Click here to tell us what you think.

In today’s episode, David talks about the psychological basis for human needs. This includes the model he uses in his coaching which details 6 universal human needs.

Certainty
Variety
Significance
Love and Connection
Growth
Contribution

He also discusses how we can identify these needs, the vehicles we use to get our needs met and practical applications of this highly effective model of our 6 human needs.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own, and may not necessarily reflect the opinions of the podcast.

We would love to hear your feedback! Click here to tell us what you think.

In this episode of the Sage Solutions Podcast, David welcomes his sister, Anna Sage, to share her experiences and advice on navigating big life changes.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own, and may not necessarily reflect the opinions of the podcast.

We would love to hear your feedback! Click here to tell us what you think.

This week David along with co-host Hannah, discuss what it means to think in shades of grey. As well as, how to find balance, flexibility, and accuracy through seeing the world with a 'shades of grey' Perspective.
This belief is the 2nd topic of the 5 core fundamentals series. Each of these fundamental perspectives shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own, and may not necessarily reflect the opinions of the podcast.

We would love to hear your feedback! Click here to tell us what you think.

In this shorter solo episode, David outlines 3 immediately applicable tools that you can use to make decisions and complete tasks more efficiently:

Tool 1- Combine the principles of the Paradox of Choice and Occam's Razor to make decisions efficiently.

Tool 2- Utilize the 80/20 Rule (Pareto Principle) to put your time and energy into the tasks that produce the most results.

Tool 3- Use Parkinson's Law to make each task fit a shorter timeframe.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at sagecoachingsolutions@gmail.com.

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We would love to hear your feedback! Click here to tell us what you think.

This episode is part two of the two-part conversation on perspectives of reality. You can find part one here, or wherever you stream your podcasts.

The belief that we create our experience of reality through our perspectives is one of five, core fundamental perspectives that shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.

Anna goes through a simulated experience that shifts the way she views negative events. We also break down the practical steps for shifting our perspective, rounding out the whole conversation.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own, and may not necessarily reflect the opinions of the podcast.

We would love to hear your feedback! Click here to tell us what you think.

This episode is part one of a two part conversation that David has with his co-host, Anna, on the concept that we create our experience of reality through our perspectives.

This belief is one of five, core fundamental perspectives that shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.

Lean in, because this conversation will undoubtedly change YOUR perspective of reality.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own, and may not necessarily reflect the opinions of the podcast.