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Safe and Sound

By: Sara Auster
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  • Summary

  • Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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Profile Image for Katherine Trees

Great for mindfulness

I’ve found sound baths the best way to engage in mindfulness as it enables me to stay present with the different sounds. Highly recommend, especially for those that find breathing or single focused approach’s challenging.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.