Alright, sister-in-sass — let’s talk about *lighting yourself the eff up!* 🔥 Because if you’re running on fumes, feeling drained, or just “meh” about life, this episode is your official wake-up call. Wake up, wake up, wake up!

Yes, we all gotta make money. Yes, adulting is real. But what if you’re not exhausted because you’re doing too much—what if you’re exhausted because you’re not doing enough of what actually *fuels* you? 👀

Today, we’re breaking down:

✨ The sneaky ways we cut out joy, beauty, and passion in the name of “productivity” (spoiler: you are *not* a cog in a machine)

✨ A simple, no-BS way to *actually* figure out what lights you up (without overthinking it to death)

✨ How to trick your ego into *not* freaking out when you start doing things that make you happy

So, if you’ve been waiting for a permission slip to reclaim your sparkle—consider this it. Hit play, grab your cup o’ herbal tea (add a spoon of honey, I’m not judging), and let’s talk about turning your inner light *all* the way up. 🚀✨

Feeling like you’re stuck on a never-ending treadmill of self-improvement? Like no matter how many affirmations you recite or meditations you practice, you’re still wondering, Why am I not fixed yet? You’re not alone—and you’re not broken.

In this episode of Sacred Sass, we dive into the sneaky phenomenon of spiritual burnout: what it is, why it happens, and how to break free from the hustle for inner peace. I’ll share a personal story about the moment I realized I was being way too hard on myself and discovered the magic of self-compassion instead. You’ll also get practical tips to stop overwatering your soul and start celebrating the beautifully messy human that you are.

It’s time to rest, reflect, and reclaim your wholeness—because, Sis, you were always enough.

Aaaand, if you'd like to support your spiritual awakening and inner healing, come to a Kundalini Yoga class, in-person or online:

https://www.kundalinisilverlake.com/

Ever felt like you’re on the outside looking in—like everyone else got the VIP pass to belonging, and you’re just...not there?

In this soul-stirring episode of Sacred Sass, your guide, Charisma Whitefeather is flipping the script on those painful "outsider moments."

Discover how rejection and loneliness can become powerful gifts, teaching you empathy, resilience, and self-compassion.

I’ll share my personal "Carrie at the party" moment, how meditation turned the storm into a breakthrough, and practical tools to honor your inner light, even when you feel unseen.

Your wounds have wisdom, Sister—let’s uncover the gifts they hold.

PS. If you have some wounds to heal and you're doing that inner work, join me for Kundalini Yoga to support your healing process. I've got online and in-person classes every week.

www.KundaliniSilverLake.com

Ever had a day where life hits you like a ton of bricks, and you find yourself eating almond butter straight from the jar? (Been there, no judgment.)

In this heartfelt episode of Sacred Sass, we’re diving deep into those messy, shadowy moments we all face. Discover how leaning into the discomfort can spark transformation, why Kali energy is the ultimate glow-up vibe, and practical tools to hold space for your emotions without judgment.

Because darkness isn’t the enemy—it’s the first step to your next breakthrough. Grab your journal, your tea, and maybe your dance playlist. Let’s turn that pain into power.

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Need to move some negative, dark energy? Or maybe you just wanna do something good for yourself?

Come to my online Kundalini Yoga class: https://www.kundalinisilverlake.com/online/

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PS. Here's the Kali chant, just in case you're in need:

https://youtu.be/FfxXe0LddSw?si=LNFa0DcZXHMIC1YT

Are you tired of the relentless push to do more, achieve more, and be more?! Same, Sis.

In this episode of Sacred Sass, we’re flipping the script on hustle culture and exploring why less really is more.

Discover how to find infinite potential in the tiny, sacred spaces of your life, where the real magic happens.

From a dancer who redefined movement after an injury to practical tips for slowing down and savoring the present, this episode is packed with inspiration, science, and soul.

Tune in and discover how to stop chasing the big and start cherishing the small.

If you're in Los Angeles, come to a class: www.KundaliniSilverLake.com

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Here's the dancer that I mentioned:

https://www.instagram.com/humanhood_/

We all love dishing out advice—it feels good, right? But what if the secret to deeper connections, clearer dreams, and stronger relationships wasn’t in giving answers but in asking better questions? In this episode of Sacred Sass, Charisma breaks down why advice can sometimes miss the mark and how curiosity is the true superpower. From Walt Disney ignoring doubters to sparking clarity in a friend’s skincare dreams, this episode is packed with inspiring stories, soulful strategies, and a whole lot of sass. Tune in and learn how to stop being the fixer and start doing this.

If you're in L.A., come say Hi and visit me at Kundalini SIlver Lake. I love meeting my sassy sisters!

www.KundaliniSilverLake.com

Life’s not a picture-perfect Instagram grid—it’s an art studio, full of splatters, smudges, and wild creativity. In this episode of Sacred Sass, we dive into the messy, beautiful process of being human. Inspired by a street art exhibit, Charisma explores how vulnerability and imperfection are not just okay—they’re essential to creating your masterpiece of a life.

Tune in to hear about the courage it takes to show up as your authentic self, the magic of self-compassion, and why your cracks are where the light shines through. Perfect doesn’t exist, but real?

That’s where the magic is.

Ever feel like you're carrying the weight of unfiled taxes, ignored emails, or that awkward conversation you’ve been dodging? Girl, same. In this episode of Sacred Sass, we’re diving into the world of Joy Gremlins—those sneaky little tasks and avoidances that quietly rob us of our energy and happiness.

I’m sharing my own gremlin battle story (spoiler: it involves taxes and shame), why our brains love procrastination, and the science-backed ways to rewire your response to discomfort. Plus, we’re getting practical with tips like taking small steps, reframing discomfort, and—of course—using Kundalini Yoga as the ultimate gremlin-busting tool.

By the end, you’ll have a roadmap to reclaim your peace, one avoided task at a time. So, grab your journal, put on your sassiest mindset, and let’s kick those gremlins to the curb. 🎉