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Join Mary as she explores bhakti yoga. Taking an interdisciplinary and interspiritual approach to the topic, Mary's style is to integrate the perspectives of many different traditions of knowledge, from science to ancient contemplative traditions. The result is a life-affirming picture of modern spiritual life. At the close of the episode, Mary leads the listener through a short practice to ground the material.

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Join Mary as she explores karma yoga. She integrates scientific knowledge about the nervous system into a comprehensive look at this practice, and offers a breath practice at the end to help ground the material.

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Join Mary as she explores the "four yogas": bhakti yoga, jñana yoga, karma yoga and raja yoga.

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In the final episode of this series, Isa Gucciardi explores Deity Meditation as entering a field of experience that the deity represents. She discusses the image of Green Tara as an example of a deity used in Buddhist communities. She closes with a guided meditation.

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In the second episode, Isa Gucciardi explores Vipassana (Insight) Meditation, which is helpful for gaining insight about things. She discusses the different types of Vipassana Meditation and closes with a guided practice.

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In this episode, Isa explores Shamatha meditation as a way of knowing the mind. She discusses how Buddhism is at once a religion and a technology of understanding the mind in a new and transformative way. Isa closes the episode with a guided meditation practice.

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