There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life.

Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian.

He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.

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