• S2E4: Renee McGregor – Relative Energy Deficiency in Sport

  • Feb 28 2022
  • Length: 43 mins
  • Podcast

S2E4: Renee McGregor – Relative Energy Deficiency in Sport

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  • Summary

  • Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.

    Host: Dr. Juliet McGrattan
    Recorded: February 24, 2022

    For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
    WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
    Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
    We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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