Active Health

By: Chris Stafford
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  • Summary

  • A podcast about the health and fitness of active women across all sports and activities.
    Chris Stafford
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Sports & Outdoors
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Episodes
  • S2E4: Renee McGregor – Relative Energy Deficiency in Sport

    S2E4: Renee McGregor – Relative Energy Deficiency in Sport
    Feb 28 2022
    Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.

    Host: Dr. Juliet McGrattan
    Recorded: February 24, 2022

    For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
    WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
    Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
    We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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    43 mins
  • S2E3: Stress Urinary Incontinence in Runners

    S2E3: Stress Urinary Incontinence in Runners
    Dec 20 2021
    Did you know that one in three women leak urine when they cough, sneeze, jump or run? That’s a huge figure and our guest thinks it’s an underestimate too. Pelvic health physiotherapist Emma Brockwell joins Dr. Juliet McGrattan to talk about stress urinary incontinence. Emma is a leading expert in women’s pelvic health with national and international influence. She’s passionate about raising awareness, educating and encouraging women to prioritize their pelvic health. We learn who is most likely to be affected by stress incontinence, why every woman needs to take action, and what to expect when you go and see a women’s health physio. Emma drills down into what’s known about running technique and leaky bladders as well as which exercises are beneficial for runners with stress incontinence. You’ll most definitely find yourself squeezing your pelvic floor muscles while you listen and there’s lots of tips on how to do it correctly. The take home message is that all women need to get familiar with, and strengthen their pelvic floor and if you’re leaking – get an expert assessment.

    Host: Dr. Juliet McGrattan
    Recorded: December 17, 2021

    For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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    44 mins
  • S2E2: Strength Training for Runners

    S2E2: Strength Training for Runners
    Nov 22 2021
    Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? 

    In this episode, Dr. Juliet McGrattan is joined by fitness instructor and Health Coach Chantel Oakley.  With huge experience as a trainer, including working with Nike, Chantel walks us through why strength work is so important for runners. She explains what benefits we’ll get, how quickly we’ll notice them and how to do exercises with good form. Starting with simple body weight exercises and progressing to resistance bands and one set of dumbbells, we’ll discover how it’s actually quite simple for us all to add some strength work into our week. 

    More than that, Chantel helps us to reconsider our motivations for training. How to move from a life of ‘should do’s’ and shame to one of ‘can do’s’ and hope. A mind set switch can prove very powerful when it comes to creating and sticking with new habits. You’ll be heading straight for your fitness kit by the end.

    Host: Dr. Juliet McGrattan.
    Recorded: November 17, 2021

    For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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    37 mins

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